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Camembert vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between camembert and chinese broccoli?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, while chinese broccoli is higher in vitamin K and vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Chinese broccoli is lower in cholesterol.

We used Cheese, camembert and Broccoli, chinese, cooked types in this comparison.

Infographic

Camembert vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CalciumCalcium +288%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +746.3%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +69.7%
Contains more CopperCopper +190.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +594.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +193.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.2%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B5Vitamin B5 +757.9%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +239.3%
Contains more Vitamin KVitamin K +4140%
Contains more FolateFolate +59.7%
Contains more CholineCholine +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1636.8%
Contains more FatsFats +3269.4%
Contains more OtherOther +365.8%
Contains more CarbsCarbs +728.3%
Contains more WaterWater +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +13946%
Contains more Poly. FatPolyunsaturated fat +119.4%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Chinese broccoli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Chinese broccoli DV% diff.
Saturated fat 15.259g 0.11g 69%
Vitamin K 2µg 84.8µg 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 41mg 44%
Protein 19.8g 1.14g 37%
Fats 24.26g 0.72g 36%
Sodium 842mg 7mg 36%
Vitamin C 0mg 28.2mg 31%
Calcium 388mg 100mg 29%
Vitamin B2 0.488mg 0.146mg 26%
Selenium 14.5µg 1.3µg 24%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.159mg 24%
Vitamin A 241µg 82µg 18%
Zinc 2.38mg 0.39mg 18%
Monounsaturated fat 7.023g 0.05g 17%
Calories 300kcal 22kcal 14%
Vitamin B6 0.227mg 0.07mg 12%
Fiber 0g 2.5g 10%
Manganese 0.038mg 0.264mg 10%
Folate 62µg 99µg 9%
Vitamin B1 0.028mg 0.095mg 6%
Copper 0.021mg 0.061mg 4%
Iron 0.33mg 0.56mg 3%
Polyunsaturated fat 0.724g 0.33g 3%
Potassium 187mg 261mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 0.48mg 2%
Choline 15.4mg 25.3mg 2%
Vitamin B3 0.63mg 0.437mg 1%
Carbs 0.46g 3.81g 1%
Net carbs 0.46g 1.31g N/A
Magnesium 20mg 18mg 0%
Sugar 0.46g 0.84g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
40%
Chinese broccoli
Minerals Daily Need Coverage Score
57%
Camembert
18%
Chinese broccoli

Comparison summary

Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 835mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 15.149g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.