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  6. Camembert vs. Chinese cuisine

Camembert vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between camembert and chinese cuisine

  • Camembert has more phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, and selenium; however, chinese cuisine is richer in vitamin K.
  • Camembert covers your daily saturated fat needs 71% more than chinese cuisine.
  • Chinese cuisine has 18 times less calcium than camembert. Camembert has 388mg of calcium, while chinese cuisine has 22mg.
  • Chinese cuisine contains less saturated fat.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Restaurant, Chinese, beef, and vegetables.

Infographic

Camembert vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1663.6%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +356.6%
Contains more SeleniumSelenium +116.4%
Contains more IronIron +236.4%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +286.8%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +282.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B5Vitamin B5 +207.9%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +170.8%
Contains more FolateFolate +37.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin KVitamin K +2465%
Contains more CholineCholine +124%

All nutrients comparison - raw data values

Nutrient Camembert Chinese cuisine DV% diff.
Saturated fat 15.259g 0.978g 65%
Vitamin K 2µg 51.3µg 41%
Phosphorus 347mg 76mg 39%
Calcium 388mg 22mg 37%
Vitamin B12 1.3µg 0.48µg 34%
Vitamin B2 0.488mg 0.055mg 33%
Fats 24.26g 5.3g 29%
Protein 19.8g 7.08g 25%
Vitamin A 241µg 63µg 20%
Cholesterol 72mg 14mg 19%
Sodium 842mg 409mg 19%
Vitamin B5 1.364mg 0.443mg 18%
Monounsaturated fat 7.023g 1.217g 15%
Selenium 14.5µg 6.7µg 14%
Vitamin C 0mg 11.6mg 13%
Calories 300kcal 105kcal 10%
Iron 0.33mg 1.11mg 10%
Polyunsaturated fat 0.724g 2.13g 9%
Zinc 2.38mg 1.5mg 8%
Fiber 0g 1.5g 6%
Manganese 0.038mg 0.147mg 5%
Vitamin B6 0.227mg 0.161mg 5%
Vitamin B3 0.63mg 1.32mg 4%
Vitamin E 0.21mg 0.82mg 4%
Folate 62µg 45µg 4%
Choline 15.4mg 34.5mg 3%
Copper 0.021mg 0.049mg 3%
Carbs 0.46g 7.29g 2%
Vitamin D 18IU 3IU 2%
Vitamin D 0.4µg 0.1µg 2%
Potassium 187mg 204mg 1%
Fructose 0.55g 1%
Magnesium 20mg 15mg 1%
Starch 1.82g 1%
Net carbs 0.46g 5.79g N/A
Sugar 0.46g 2.41g N/A
Vitamin B1 0.028mg 0.033mg 0%
Trans fat 0.058g N/A
Tryptophan 0.307mg 0.083mg 0%
Threonine 0.717mg 0.313mg 0%
Isoleucine 0.968mg 0.314mg 0%
Leucine 1.84mg 0.525mg 0%
Lysine 1.766mg 0.552mg 0%
Methionine 0.565mg 0.158mg 0%
Phenylalanine 1.105mg 0.317mg 0%
Valine 1.279mg 0.327mg 0%
Histidine 0.683mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +179.7%
Contains more FatsFats +357.7%
Contains more OtherOther +143.7%
Contains more CarbsCarbs +1484.8%
Contains more WaterWater +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +477.1%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +194.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.