Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Chives

Camembert vs. Chives — In-Depth Nutrition Comparison

Compare

Summary of differences between camembert and chives

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and selenium; however, chives are higher in vitamin K, vitamin A, and vitamin C.
  • Chives cover your daily need for vitamin K, 176% more than camembert.
  • Chives have less sodium.
  • The glycemic index of chives is higher.

These are the specific foods used in this comparison Cheese, camembert and Chives, raw.

Infographic

Camembert vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +321.7%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +498.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +384.8%
Contains more CopperCopper +647.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +881.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Chives
Chives
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin B5Vitamin B5 +321%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin KVitamin K +10535%
Contains more FolateFolate +69.4%
~equal in Vitamin A ~218µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B3 ~0.647mg

All nutrients comparison - raw data values

Nutrient Camembert Chives DV% diff.
Vitamin K 2µg 212.7µg 176%
Saturated fat 15.259g 0.146g 69%
Vitamin C 0mg 58.1mg 65%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 58mg 41%
Fats 24.26g 0.73g 36%
Sodium 842mg 3mg 36%
Protein 19.8g 3.27g 33%
Calcium 388mg 92mg 30%
Vitamin B2 0.488mg 0.115mg 29%
Selenium 14.5µg 0.9µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.324mg 21%
Zinc 2.38mg 0.56mg 17%
Monounsaturated fat 7.023g 0.095g 17%
Iron 0.33mg 1.6mg 16%
Copper 0.021mg 0.157mg 15%
Manganese 0.038mg 0.373mg 15%
Calories 300kcal 30kcal 14%
Folate 62µg 105µg 11%
Fiber 0g 2.5g 10%
Vitamin B6 0.227mg 0.138mg 7%
Magnesium 20mg 42mg 5%
Vitamin B1 0.028mg 0.078mg 4%
Potassium 187mg 296mg 3%
Vitamin A 241µg 218µg 3%
Polyunsaturated fat 0.724g 0.267g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 5.2mg 2%
Carbs 0.46g 4.35g 1%
Protein per 100 calories 6.6g 11g N/A
Calories per 10 g protein 152kcal 92kcal N/A
Weight per 100 calories 33g 333g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 0.46g 1.85g N/A
Sugar 0.46g 1.85g N/A
Vitamin E 0.21mg 0.21mg 0%
Vitamin B3 0.63mg 0.647mg 0%
Tryptophan 0.307mg 0.037mg 0%
Threonine 0.717mg 0.128mg 0%
Isoleucine 0.968mg 0.139mg 0%
Leucine 1.84mg 0.195mg 0%
Lysine 1.766mg 0.163mg 0%
Methionine 0.565mg 0.036mg 0%
Phenylalanine 1.105mg 0.105mg 0%
Valine 1.279mg 0.145mg 0%
Histidine 0.683mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +505.5%
Contains more FatsFats +3223.3%
Contains more OtherOther +268%
Contains more CarbsCarbs +845.7%
Contains more WaterWater +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +7292.6%
Contains more Poly. FatPolyunsaturated fat +171.2%
Contains less Sat. FatSaturated fat -99%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.