Camembert vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between camembert and chocolate ice cream?
- Camembert is richer than chocolate ice cream in vitamin B12, phosphorus, calcium, vitamin B2, selenium, zinc, vitamin B5, and vitamin B6.
- Camembert's daily need coverage for saturated fat is 42% more.
- Camembert has 11 times more sodium than chocolate ice cream. While camembert has 842mg of sodium, chocolate ice cream has only 76mg.
- The glycemic index of camembert is lower.
We used Cheese, camembert and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256% |
| Contains more ZincZinc | +310.3% |
| Contains more PhosphorusPhosphorus | +224.3% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +542.9% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +312.7% |
| Contains more Vitamin B12Vitamin B12 | +348.3% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 0.29µg | 42% |
| Saturated fat | 15.259g | 6.8g | 38% |
| Phosphorus | 347mg | 107mg | 34% |
| Sodium | 842mg | 76mg | 33% |
| Protein | 19.8g | 3.8g | 32% |
| Calcium | 388mg | 109mg | 28% |
| Vitamin B2 | 0.488mg | 0.194mg | 23% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Fats | 24.26g | 11g | 20% |
| Vitamin B5 | 1.364mg | 0.554mg | 16% |
| Zinc | 2.38mg | 0.58mg | 16% |
| Vitamin A | 241µg | 118µg | 14% |
| Cholesterol | 72mg | 34mg | 13% |
| Copper | 0.021mg | 0.135mg | 13% |
| Vitamin B6 | 0.227mg | 0.055mg | 13% |
| Folate | 62µg | 16µg | 12% |
| Monounsaturated fat | 7.023g | 3.21g | 10% |
| Carbs | 0.46g | 28.2g | 9% |
| Iron | 0.33mg | 0.93mg | 8% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 300kcal | 216kcal | 4% |
| Manganese | 0.038mg | 0.14mg | 4% |
| Vitamin B3 | 0.63mg | 0.226mg | 3% |
| Polyunsaturated fat | 0.724g | 0.41g | 2% |
| Potassium | 187mg | 249mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 18IU | 8IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Choline | 15.4mg | 22.5mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Vitamin E | 0.21mg | 0.3mg | 1% |
| Vitamin B1 | 0.028mg | 0.042mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0.46g | 27g | N/A |
| Sugar | 0.46g | 25.36g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +421.1% |
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +183.1% |
| Contains more CarbsCarbs | +6030.4% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains less Sat. FatSaturated fat | -55.4% |
