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  6. Camembert vs. Chowder

Camembert vs. Chowder — In-Depth Nutrition Comparison

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Important differences between camembert and chowder

  • Camembert has more monounsaturated fat; however, chowder has more vitamin A and polyunsaturated fat.
  • Camembert's daily need coverage for saturated fat is 68% more.
  • Camembert has 7 times more cholesterol than chowder. Camembert has 72mg of cholesterol, while chowder has 11mg.
  • Chowder is lower in saturated fat.

The food varieties used in the comparison are Cheese, camembert and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Camembert vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +315.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Camembert Chowder DV% diff.
Saturated fat 15.259g 1.75g 61%
Vitamin B12 1.3µg 54%
Phosphorus 347mg 50%
Calcium 388mg 39%
Vitamin B2 0.488mg 38%
Protein 19.8g 3.1g 33%
Fats 24.26g 6.3g 28%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 26%
Sodium 842mg 299mg 24%
Zinc 2.38mg 22%
Cholesterol 72mg 11mg 20%
Vitamin A 241µg 58µg 20%
Vitamin B6 0.227mg 17%
Folate 62µg 16%
Monounsaturated fat 7.023g 1.27g 14%
Calories 300kcal 99kcal 10%
Polyunsaturated fat 0.724g 1.9g 8%
Potassium 187mg 6%
Magnesium 20mg 5%
Iron 0.33mg 4%
Fiber 0g 0.9g 4%
Vitamin B3 0.63mg 4%
Choline 15.4mg 3%
Carbs 0.46g 7.5g 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Copper 0.021mg 2%
Manganese 0.038mg 2%
Vitamin B1 0.028mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 3.1g N/A
Calories per 10 g protein 152kcal 319kcal N/A
Weight per 100 calories 33g 101g N/A
Unsaturated / Saturated Fat ratio 0.51 1.8 N/A
Net carbs 0.46g 6.6g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +538.7%
Contains more FatsFats +285.1%
Contains more OtherOther +268%
Contains more CarbsCarbs +1530.4%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +453%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +162.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.