Camembert vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between camembert and cinnamon roll

Camembert has more vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, zinc, and vitamin A, while cinnamon roll has more vitamin B1.
Camembert's daily need coverage for vitamin B12 is 48% higher.
Cinnamon roll contains 410 times less vitamin A than camembert. Camembert contains 820IU of vitamin A, while cinnamon roll contains 2IU.
The amount of cholesterol in cinnamon roll is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cheese, camembert and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Cinnamon roll

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+112%
Contains more PotassiumPotassium	+83.3%
Contains more ZincZinc	+349.1%
Contains more PhosphorusPhosphorus	+164.9%
Contains more SeleniumSelenium	+11.5%

Contains more IronIron	+315.2%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-63.8%
Contains more ManganeseManganese	+668.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+253.6%
Contains more Vitamin B5Vitamin B5	+304.7%
Contains more Vitamin B6Vitamin B6	+497.4%
Contains more Vitamin B12Vitamin B12	+712.5%
Contains more CholineCholine	+45.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+447.6%
Contains more Vitamin B1Vitamin B1	+653.6%
Contains more Vitamin B3Vitamin B3	+281.6%
Contains more Vitamin KVitamin K	+660%
Contains more FolateFolate	+16.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	0.16µg	48%
Phosphorus	347mg	131mg	31%
Protein	19.8g	4.45g	31%
Vitamin B2	0.488mg	0.138mg	27%
Vitamin A	241µg	0µg	27%
Sodium	842mg	305mg	23%
Cholesterol	72mg	5mg	22%
Vitamin B5	1.364mg	0.337mg	21%
Calcium	388mg	183mg	21%
Polyunsaturated fat	0.724g	3.676g	20%
Zinc	2.38mg	0.53mg	17%
Carbs	0.46g	48.6g	16%
Vitamin B6	0.227mg	0.038mg	15%
Vitamin B1	0.028mg	0.211mg	15%
Iron	0.33mg	1.37mg	13%
Saturated fat	15.259g	12.649g	12%
Vitamin K	2µg	15.2µg	11%
Vitamin B3	0.63mg	2.404mg	11%
Manganese	0.038mg	0.292mg	11%
Calories	300kcal	452kcal	8%
Starch		16.39g	7%
Vitamin E	0.21mg	1.15mg	6%
Fiber	0g	1.2g	5%
Copper	0.021mg	0.062mg	5%
Fats	24.26g	26.61g	4%
Monounsaturated fat	7.023g	8.723g	4%
Selenium	14.5µg	13µg	3%
Folate	62µg	72µg	3%
Potassium	187mg	102mg	3%
Vitamin D	18IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Fructose		1.11g	1%
Magnesium	20mg	14mg	1%
Choline	15.4mg	10.6mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0.46g	47.4g	N/A
Sugar	0.46g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.307mg	0.068mg	0%
Threonine	0.717mg	0.176mg	0%
Isoleucine	0.968mg	0.226mg	0%
Leucine	1.84mg	0.41mg	0%
Lysine	1.766mg	0.215mg	0%
Methionine	0.565mg	0.104mg	0%
Phenylalanine	1.105mg	0.264mg	0%
Valine	1.279mg	0.255mg	0%
Histidine	0.683mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A