Camembert vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between camembert and clementine
- Camembert has more phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, vitamin B6, and folate; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than camembert.
- Clementine has 842 times less sodium than camembert. Camembert has 842mg of sodium, while clementine has 1mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Cheese, camembert and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1193.3% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +3866.7% |
| Contains more PhosphorusPhosphorus | +1552.4% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +14400% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1526.7% |
| Contains more Vitamin B5Vitamin B5 | +803.3% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 69% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 347mg | 21mg | 47% |
| Protein | 19.8g | 0.85g | 38% |
| Fats | 24.26g | 0.15g | 37% |
| Sodium | 842mg | 1mg | 37% |
| Calcium | 388mg | 30mg | 36% |
| Vitamin B2 | 0.488mg | 0.03mg | 35% |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 0.1µg | 26% |
| Cholesterol | 72mg | 24% | |
| Vitamin B5 | 1.364mg | 0.151mg | 24% |
| Zinc | 2.38mg | 0.06mg | 21% |
| Monounsaturated fat | 7.023g | 18% | |
| Calories | 300kcal | 47kcal | 13% |
| Vitamin B6 | 0.227mg | 0.075mg | 12% |
| Folate | 62µg | 24µg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.724g | 5% | |
| Vitamin B1 | 0.028mg | 0.086mg | 5% |
| Carbs | 0.46g | 12.02g | 4% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Copper | 0.021mg | 0.043mg | 2% |
| Fructose | 1.64g | 2% | |
| Iron | 0.33mg | 0.14mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.038mg | 0.023mg | 1% |
| Net carbs | 0.46g | 10.32g | N/A |
| Potassium | 187mg | 177mg | 0% |
| Sugar | 0.46g | 9.18g | N/A |
| Vitamin E | 0.21mg | 0.2mg | 0% |
| Vitamin B3 | 0.63mg | 0.636mg | 0% |
| Choline | 15.4mg | 14mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2229.4% |
| Contains more FatsFats | +16073.3% |
| Contains more OtherOther | +820% |
| Contains more CarbsCarbs | +2513% |
| Contains more WaterWater | +67.1% |
