Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Cocoa solids

Camembert vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Important differences between camembert and cocoa solids

  • Camembert has more vitamin B12; however, cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Cocoa solids are lower in saturated fat.

The food varieties used in the comparison are Cheese, camembert and Cocoa, dry powder, unsweetened.

Infographic

Camembert vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +203.1%
Contains more MagnesiumMagnesium +2395%
Contains more PotassiumPotassium +715%
Contains more IronIron +4100%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +186.1%
Contains more PhosphorusPhosphorus +111.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +9997.4%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
Contains more CholineCholine +28.3%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +246.8%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Cocoa solids DV% diff.
Copper 0.021mg 3.788mg 419%
Iron 0.33mg 13.86mg 169%
Manganese 0.038mg 3.837mg 165%
Fiber 0g 37g 148%
Magnesium 20mg 499mg 114%
Caffeine 0mg 230mg 58%
Phosphorus 347mg 734mg 55%
Vitamin B12 1.3µg 0µg 54%
Zinc 2.38mg 6.81mg 40%
Potassium 187mg 1524mg 39%
Sodium 842mg 21mg 36%
Saturated fat 15.259g 8.07g 33%
Vitamin A 241µg 0µg 27%
Calcium 388mg 128mg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.254mg 22%
Vitamin B2 0.488mg 0.241mg 19%
Carbs 0.46g 57.9g 19%
Fats 24.26g 13.7g 16%
Vitamin B3 0.63mg 2.185mg 10%
Vitamin B6 0.227mg 0.118mg 8%
Folate 62µg 32µg 8%
Monounsaturated fat 7.023g 4.57g 6%
Calories 300kcal 228kcal 4%
Vitamin B1 0.028mg 0.078mg 4%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.724g 0.44g 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 12mg 1%
Vitamin E 0.21mg 0.1mg 1%
Protein 19.8g 19.6g 0%
Net carbs 0.46g 20.9g N/A
Sugar 0.46g 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Vitamin K 2µg 2.5µg 0%
Tryptophan 0.307mg 0.293mg 0%
Threonine 0.717mg 0.776mg 0%
Isoleucine 0.968mg 0.76mg 0%
Leucine 1.84mg 1.189mg 0%
Lysine 1.766mg 0.983mg 0%
Methionine 0.565mg 0.202mg 0%
Phenylalanine 1.105mg 0.941mg 0%
Valine 1.279mg 1.177mg 0%
Histidine 0.683mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +77.1%
Contains more WaterWater +1626.7%
Contains more CarbsCarbs +12487%
Contains more OtherOther +57.6%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated fat -47.1%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.