Camembert vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between camembert and coleslaw

Camembert is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and zinc, yet coleslaw is richer in vitamin K.
Daily need coverage for saturated fat for camembert is 68% higher.
Camembert contains 130 times more vitamin B12 than coleslaw. Camembert contains 1.3µg of vitamin B12, while coleslaw contains 0.01µg.
Coleslaw contains less cholesterol.
Camembert has a lower glycemic index than coleslaw.

Food types used in this article are Cheese, camembert and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Coleslaw

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+1193.3%
Contains more PotassiumPotassium	+45%
Contains more IronIron	+50%
Contains more CopperCopper	+40%
Contains more ZincZinc	+1600%
Contains more PhosphorusPhosphorus	+1635%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-75.9%
Contains more ManganeseManganese	+168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Coleslaw

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+760.7%
Contains more Vitamin B2Vitamin B2	+2340%
Contains more Vitamin B3Vitamin B3	+205.8%
Contains more Vitamin B5Vitamin B5	+454.5%
Contains more Vitamin B6Vitamin B6	+102.7%
Contains more Vitamin B12Vitamin B12	+12900%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+157.1%
Contains more Vitamin KVitamin K	+3445%

~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	1.599g	62%
Vitamin K	2µg	70.9µg	57%
Vitamin B12	1.3µg	0.01µg	54%
Phosphorus	347mg	20mg	47%
Protein	19.8g	0.95g	38%
Calcium	388mg	30mg	36%
Vitamin B2	0.488mg	0.02mg	36%
Polyunsaturated fat	0.724g	5.348g	31%
Sodium	842mg	203mg	28%
Selenium	14.5µg		26%
Vitamin A	241µg	28µg	24%
Cholesterol	72mg	4mg	23%
Fats	24.26g	9.91g	22%
Vitamin B5	1.364mg	0.246mg	22%
Zinc	2.38mg	0.14mg	20%
Vitamin C	0mg	14.6mg	16%
Folate	62µg		16%
Monounsaturated fat	7.023g	2.671g	11%
Vitamin B6	0.227mg	0.112mg	9%
Fiber	0g	1.9g	8%
Calories	300kcal	153kcal	7%
Carbs	0.46g	14.89g	5%
Magnesium	20mg	8mg	3%
Manganese	0.038mg	0.102mg	3%
Vitamin B3	0.63mg	0.206mg	3%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Potassium	187mg	129mg	2%
Vitamin E	0.21mg	0.54mg	2%
Fructose		1.44g	2%
Iron	0.33mg	0.22mg	1%
Copper	0.021mg	0.015mg	1%
Protein per 100 calories	6.6g	0.62g	N/A
Calories per 10 g protein	152kcal	1611kcal	N/A
Weight per 100 calories	33g	65g	N/A
Unsaturated / Saturated Fat ratio	0.51	5	N/A
Net carbs	0.46g	12.99g	N/A
Sugar	0.46g	12.19g	N/A
Vitamin B1	0.028mg	0.026mg	0%
Trans fat		0.037g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A