Camembert vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between Camembert and Coleslaw
- Camembert is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin A RAE, and Vitamin B5, yet Coleslaw is richer in Vitamin K.
- Daily need coverage for Saturated Fat from Camembert is 68% higher.
- Camembert contains 130 times more Vitamin B12 than Coleslaw. Camembert contains 1.3µg of Vitamin B12, while Coleslaw contains 0.01µg.
- Coleslaw contains less Cholesterol.
Food types used in this article are Cheese, camembert and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1193.3%
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Iron
+50%
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Magnesium
+150%
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Phosphorus
+1635%
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Potassium
+45%
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Zinc
+1600%
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Copper
+40%
Contains
less
Sodium
-75.9%
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Manganese
+168.4%
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Calcium
+1193.3%
Contains
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Iron
+50%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+1635%
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Potassium
+45%
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Zinc
+1600%
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Copper
+40%
Contains
less
Sodium
-75.9%
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Manganese
+168.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+763.2%
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Vitamin B2
+2340%
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Vitamin B3
+205.8%
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Vitamin B5
+454.5%
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Vitamin B6
+102.7%
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Vitamin B12
+12900%
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Vitamin E
+157.1%
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Vitamin C
+∞%
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Vitamin K
+3445%
Equal in Vitamin B1 - 0.026
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Vitamin A
+763.2%
Contains
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Vitamin B2
+2340%
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Vitamin B3
+205.8%
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Vitamin B5
+454.5%
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Vitamin B6
+102.7%
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Vitamin B12
+12900%
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Vitamin E
+157.1%
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Vitamin C
+∞%
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Vitamin K
+3445%
Equal in Vitamin B1 - 0.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1984.2%
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Fats
+144.8%
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Other
+343.4%
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Carbs
+3137%
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Water
+41.7%
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Protein
+1984.2%
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Fats
+144.8%
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Other
+343.4%
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Carbs
+3137%
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Water
+41.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+162.9%
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Saturated Fat
-89.5%
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Polyunsaturated fat
+638.7%
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Monounsaturated Fat
+162.9%
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Saturated Fat
-89.5%
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Polyunsaturated fat
+638.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.46g | 12.99g |
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| Protein | 19.8g | 0.95g |
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| Fats | 24.26g | 9.91g |
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| Carbs | 0.46g | 14.89g |
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| Calories | 300kcal | 153kcal |
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| Fructose | 1.44g |
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| Sugar | 0.46g | 12.19g |
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| Fiber | 0g | 1.9g |
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| Calcium | 388mg | 30mg |
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| Iron | 0.33mg | 0.22mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 347mg | 20mg |
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| Potassium | 187mg | 129mg |
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| Sodium | 842mg | 203mg |
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| Zinc | 2.38mg | 0.14mg |
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| Copper | 0.021mg | 0.015mg |
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| Manganese | 0.038mg | 0.102mg |
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| Selenium | 14.5µg |
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| Vitamin A | 820IU | 95IU |
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| Vitamin A RAE | 241µg | 28µg |
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| Vitamin E | 0.21mg | 0.54mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 14.6mg |
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| Vitamin B1 | 0.028mg | 0.026mg |
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| Vitamin B2 | 0.488mg | 0.02mg |
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| Vitamin B3 | 0.63mg | 0.206mg |
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| Vitamin B5 | 1.364mg | 0.246mg |
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| Vitamin B6 | 0.227mg | 0.112mg |
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| Folate | 62µg |
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| Vitamin B12 | 1.3µg | 0.01µg |
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| Vitamin K | 2µg | 70.9µg |
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| Tryptophan | 0.307mg |
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| Threonine | 0.717mg |
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| Isoleucine | 0.968mg |
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| Leucine | 1.84mg |
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| Lysine | 1.766mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 1.105mg |
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| Valine | 1.279mg |
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| Histidine | 0.683mg |
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| Cholesterol | 72mg | 4mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 15.259g | 1.599g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 7.023g | 2.671g |
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| Polyunsaturated fat | 0.724g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
25%
Minerals Daily Need Coverage Score
57%
9%
Comparison summary
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 639mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 13.66g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 11.73g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins