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Camembert vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between camembert and coleslaw

  • Camembert is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and zinc, yet coleslaw is richer in vitamin K.
  • Daily need coverage for saturated fat for camembert is 68% higher.
  • Camembert contains 130 times more vitamin B12 than coleslaw. Camembert contains 1.3µg of vitamin B12, while coleslaw contains 0.01µg.
  • Coleslaw contains less cholesterol.
  • Camembert has a lower glycemic index than coleslaw.

Food types used in this article are Cheese, camembert and Fast foods, coleslaw.

Infographic

Camembert vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1193.3%
Contains more PotassiumPotassium +45%
Contains more IronIron +50%
Contains more CopperCopper +40%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1635%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +760.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +12900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin KVitamin K +3445%
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1984.2%
Contains more FatsFats +144.8%
Contains more OtherOther +343.4%
Contains more CarbsCarbs +3137%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +162.9%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +638.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Coleslaw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Coleslaw DV% diff.
Saturated fat 15.259g 1.599g 62%
Vitamin K 2µg 70.9µg 57%
Vitamin B12 1.3µg 0.01µg 54%
Phosphorus 347mg 20mg 47%
Protein 19.8g 0.95g 38%
Calcium 388mg 30mg 36%
Vitamin B2 0.488mg 0.02mg 36%
Polyunsaturated fat 0.724g 5.348g 31%
Sodium 842mg 203mg 28%
Selenium 14.5µg 26%
Vitamin A 241µg 28µg 24%
Cholesterol 72mg 4mg 23%
Vitamin B5 1.364mg 0.246mg 22%
Fats 24.26g 9.91g 22%
Zinc 2.38mg 0.14mg 20%
Folate 62µg 16%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 7.023g 2.671g 11%
Vitamin B6 0.227mg 0.112mg 9%
Fiber 0g 1.9g 8%
Calories 300kcal 153kcal 7%
Carbs 0.46g 14.89g 5%
Manganese 0.038mg 0.102mg 3%
Vitamin B3 0.63mg 0.206mg 3%
Choline 15.4mg 3%
Magnesium 20mg 8mg 3%
Fructose 1.44g 2%
Vitamin D 18IU 2%
Potassium 187mg 129mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.21mg 0.54mg 2%
Iron 0.33mg 0.22mg 1%
Copper 0.021mg 0.015mg 1%
Net carbs 0.46g 12.99g N/A
Sugar 0.46g 12.19g N/A
Vitamin B1 0.028mg 0.026mg 0%
Trans fat 0.037g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
23%
Coleslaw
Minerals Daily Need Coverage Score
57%
Camembert
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 639mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 13.66g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 11.73g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.