Camembert vs. Cotija cheese — In-Depth Nutrition Comparison
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The main differences between Camembert and Cotija cheese
- Camembert is richer in Vitamin B6, and Folate, yet Cotija cheese is richer in Phosphorus, Calcium, Vitamin B12, Copper, and Zinc.
- Daily need coverage for Phosphorus from Cotija cheese is 55% higher.
- Camembert contains 6 times more Folate than Cotija cheese. Camembert contains 62µg of Folate, while Cotija cheese contains 10µg.
- Camembert contains less Saturated Fat.
Food types used in this article are Cheese, camembert and Cheese, mexican, queso cotija.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +106.2% |
| Contains more CopperCopper | +1033.3% |
| Contains more ZincZinc | +62.6% |
| Contains more PhosphorusPhosphorus | +110.1% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +452.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +363.3% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B12Vitamin B12 | +73.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more WaterWater | +36.3% |
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +763% |
| Contains more OtherOther | +118.2% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains less Sat. FatSaturated Fat | -12.8% |
| Contains more Mono. FatMonounsaturated Fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 300kcal | 366kcal |
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| Protein | 19.8g | 20g |
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| Fats | 24.26g | 30g |
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| Net carbs | 0.46g | 3.97g |
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| Carbs | 0.46g | 3.97g |
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| Cholesterol | 72mg | 100mg |
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| Vitamin D | 18IU | 21IU |
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| Magnesium | 20mg | 38mg |
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| Calcium | 388mg | 800mg |
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| Potassium | 187mg | 125mg |
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| Iron | 0.33mg | 0mg |
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| Sugar | 0.46g | 0g |
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| Copper | 0.021mg | 0.238mg |
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| Zinc | 2.38mg | 3.87mg |
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| Phosphorus | 347mg | 729mg |
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| Sodium | 842mg | 1400mg |
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| Vitamin A | 820IU | 865IU |
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| Vitamin A | 241µg | 229µg |
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| Vitamin E | 0.21mg | 0.25mg |
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| Vitamin D | 0.4µg | 0.5µg |
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| Manganese | 0.038mg |
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| Selenium | 14.5µg | 17.7µg |
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| Vitamin B1 | 0.028mg | 0.029mg |
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| Vitamin B2 | 0.488mg | 0.486mg |
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| Vitamin B3 | 0.63mg | 0.114mg |
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| Vitamin B5 | 1.364mg |
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| Vitamin B6 | 0.227mg | 0.049mg |
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| Vitamin B12 | 1.3µg | 2.26µg |
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| Vitamin K | 2µg | 1.9µg |
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| Folate | 62µg | 10µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 15.259g | 17.5g |
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| Monounsaturated Fat | 7.023g | 8.333g |
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| Polyunsaturated fat | 0.724g | 1.187g |
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| Tryptophan | 0.307mg |
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| Threonine | 0.717mg |
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| Isoleucine | 0.968mg |
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| Leucine | 1.84mg |
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| Lysine | 1.766mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 1.105mg |
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| Valine | 1.279mg |
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| Histidine | 0.683mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
57%
105%
Comparison summary
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 2.241g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.