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  6. Camembert vs. Cotija cheese

Camembert vs. Cotija cheese — In-Depth Nutrition Comparison

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The main differences between camembert and cotija cheese

  • Camembert is richer in vitamin B6 and folate, yet cotija cheese is richer in phosphorus, calcium, vitamin B12, copper, and zinc.
  • Daily need coverage for phosphorus for cotija cheese is 55% higher.
  • Camembert contains 6 times more folate than cotija cheese. Camembert contains 62µg of folate, while cotija cheese contains 10µg.
  • Camembert contains less saturated fat.

Food types used in this article are Cheese, camembert and Cheese, mexican, queso cotija.

Infographic

Camembert vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +∞%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +106.2%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +62.6%
Contains more PhosphorusPhosphorus +110.1%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin B3Vitamin B3 +452.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more FolateFolate +520%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B12Vitamin B12 +73.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~229µg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B2 ~0.486mg
~equal in Vitamin K ~1.9µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Camembert Cotija cheese DV% diff.
Phosphorus 347mg 729mg 55%
Calcium 388mg 800mg 41%
Vitamin B12 1.3µg 2.26µg 40%
Vitamin B5 1.364mg 27%
Sodium 842mg 1400mg 24%
Copper 0.021mg 0.238mg 24%
Vitamin B6 0.227mg 0.049mg 14%
Zinc 2.38mg 3.87mg 14%
Folate 62µg 10µg 13%
Saturated fat 15.259g 17.5g 10%
Fats 24.26g 30g 9%
Cholesterol 72mg 100mg 9%
Selenium 14.5µg 17.7µg 6%
Iron 0.33mg 0mg 4%
Magnesium 20mg 38mg 4%
Calories 300kcal 366kcal 3%
Monounsaturated fat 7.023g 8.333g 3%
Vitamin B3 0.63mg 0.114mg 3%
Polyunsaturated fat 0.724g 1.187g 3%
Potassium 187mg 125mg 2%
Manganese 0.038mg 2%
Vitamin D 0.4µg 0.5µg 1%
Vitamin A 241µg 229µg 1%
Carbs 0.46g 3.97g 1%
Protein 19.8g 20g 0%
Net carbs 0.46g 3.97g N/A
Vitamin D 18IU 21IU 0%
Sugar 0.46g 0g N/A
Vitamin E 0.21mg 0.25mg 0%
Vitamin B1 0.028mg 0.029mg 0%
Vitamin B2 0.488mg 0.486mg 0%
Vitamin K 2µg 1.9µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more WaterWater +36.3%
Contains more FatsFats +23.7%
Contains more CarbsCarbs +763%
Contains more OtherOther +118.2%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +18.7%
Contains more Poly. FatPolyunsaturated fat +64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.