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Camembert vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between camembert and curry powder

  • Camembert has more vitamin B12; however, curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium.
  • Curry powder's daily need coverage for manganese is 359% more.
  • Curry powder is lower in saturated fat.
  • Camembert has a higher glycemic index than curry powder.

The food varieties used in the comparison are Cheese, camembert and Spices, curry powder.

Infographic

Camembert vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +35.3%
Contains more PotassiumPotassium +525.7%
Contains more IronIron +5687.9%
Contains more CopperCopper +5614.3%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +21742.1%
Contains more SeleniumSelenium +177.9%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11919%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B3Vitamin B3 +417.5%
Contains more Vitamin KVitamin K +4890%
Contains more CholineCholine +316.9%
~equal in Folate ~56µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +73.2%
Contains more WaterWater +488.6%
Contains more CarbsCarbs +12037%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +322.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Curry powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Curry powder DV% diff.
Manganese 0.038mg 8.3mg 359%
Iron 0.33mg 19.1mg 235%
Fiber 0g 53.2g 213%
Vitamin E 0.21mg 25.24mg 167%
Copper 0.021mg 1.2mg 131%
Vitamin K 2µg 99.8µg 82%
Saturated fat 15.259g 1.648g 62%
Magnesium 20mg 255mg 56%
Vitamin B12 1.3µg 0µg 54%
Selenium 14.5µg 40.3µg 47%
Sodium 842mg 52mg 34%
Potassium 187mg 1170mg 29%
Vitamin A 241µg 1µg 27%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.2mg 22%
Zinc 2.38mg 4.7mg 21%
Carbs 0.46g 55.83g 18%
Vitamin B3 0.63mg 3.26mg 16%
Fats 24.26g 14.01g 16%
Polyunsaturated fat 0.724g 3.056g 16%
Calcium 388mg 525mg 14%
Vitamin B1 0.028mg 0.176mg 12%
Protein 19.8g 14.29g 11%
Vitamin B6 0.227mg 0.105mg 9%
Choline 15.4mg 64.2mg 9%
Vitamin B5 1.364mg 1.07mg 6%
Monounsaturated fat 7.023g 8.782g 4%
Phosphorus 347mg 367mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Folate 62µg 56µg 2%
Fructose 0.79g 1%
Calories 300kcal 325kcal 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.46g 2.63g N/A
Sugar 0.46g 2.76g N/A
Tryptophan 0.307mg 0.11mg 0%
Threonine 0.717mg 0.35mg 0%
Isoleucine 0.968mg 0.63mg 0%
Leucine 1.84mg 0.89mg 0%
Lysine 1.766mg 0.7mg 0%
Methionine 0.565mg 0.19mg 0%
Phenylalanine 1.105mg 0.58mg 0%
Valine 1.279mg 0.75mg 0%
Histidine 0.683mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
83%
Curry powder
Minerals Daily Need Coverage Score
57%
Camembert
315%
Curry powder

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 13.611g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.3g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.