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  6. Camembert vs. Dates

Camembert vs. Dates — In-Depth Nutrition Comparison

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The main differences between camembert and dates

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet dates are richer in fiber and copper.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Dates contain less cholesterol.
  • Camembert has a lower glycemic index than dates.

Food types used in this article are Cheese, camembert and Dates, deglet noor.

Infographic

Camembert vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Dates
Dates
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more CalciumCalcium +894.9%
Contains more ZincZinc +720.7%
Contains more PhosphorusPhosphorus +459.7%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +250.8%
Contains more IronIron +209.1%
Contains more CopperCopper +881%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +589.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Dates
Dates
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 1% 13% 15% 24% 35% 38% 0% 6.8% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B2Vitamin B2 +639.4%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +226.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin KVitamin K +35%

All nutrients comparison - raw data values

Nutrient Camembert Dates DV% diff.
Saturated fat 15.259g 0.032g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 62mg 41%
Fats 24.26g 0.39g 37%
Sodium 842mg 2mg 37%
Protein 19.8g 2.45g 35%
Calcium 388mg 39mg 35%
Fiber 0g 8g 32%
Vitamin B2 0.488mg 0.066mg 32%
Vitamin A 241µg 0µg 27%
Carbs 0.46g 75.03g 25%
Cholesterol 72mg 0mg 24%
Fructose 19.56g 24%
Copper 0.021mg 0.206mg 21%
Selenium 14.5µg 3µg 21%
Zinc 2.38mg 0.29mg 19%
Monounsaturated fat 7.023g 0.036g 17%
Vitamin B5 1.364mg 0.589mg 16%
Potassium 187mg 656mg 14%
Folate 62µg 19µg 11%
Manganese 0.038mg 0.262mg 10%
Iron 0.33mg 1.02mg 9%
Magnesium 20mg 43mg 5%
Vitamin B6 0.227mg 0.165mg 5%
Polyunsaturated fat 0.724g 0.019g 5%
Vitamin B3 0.63mg 1.274mg 4%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.028mg 0.052mg 2%
Choline 15.4mg 6.3mg 2%
Calories 300kcal 282kcal 1%
Vitamin E 0.21mg 0.05mg 1%
Vitamin K 2µg 2.7µg 1%
Protein per 100 calories 6.6g 0.87g N/A
Calories per 10 g protein 152kcal 1151kcal N/A
Weight per 100 calories 33g 35g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 0.46g 67.03g N/A
Sugar 0.46g 63.35g N/A
Tryptophan 0.307mg 0.012mg 0%
Threonine 0.717mg 0.043mg 0%
Isoleucine 0.968mg 0.049mg 0%
Leucine 1.84mg 0.084mg 0%
Lysine 1.766mg 0.066mg 0%
Methionine 0.565mg 0.022mg 0%
Phenylalanine 1.105mg 0.05mg 0%
Valine 1.279mg 0.071mg 0%
Histidine 0.683mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +708.2%
Contains more FatsFats +6120.5%
Contains more WaterWater +152.3%
Contains more OtherOther +130%
Contains more CarbsCarbs +16210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +19408.3%
Contains more Poly. FatPolyunsaturated fat +3710.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.