Camembert vs. Edam — In-Depth Nutrition Comparison
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A recap on differences between camembert and edam
- Camembert is higher in vitamin B5, vitamin B6, folate, and vitamin B2, yet edam is higher in calcium, phosphorus, zinc, and vitamin B12.
- Edam covers your daily calcium needs 34% more than camembert.
- Camembert contains 5 times more vitamin B5 than edam. While camembert contains 1.364mg of vitamin B5, edam contains only 0.281mg.
- The amount of saturated fat in camembert is lower.
Food varieties used in this article are Cheese, camembert and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +245.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +88.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
| Contains more Vitamin B5Vitamin B5 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more Vitamin KVitamin K | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 388mg | 731mg | 34% |
| Phosphorus | 347mg | 536mg | 27% |
| Vitamin B5 | 1.364mg | 0.281mg | 22% |
| Zinc | 2.38mg | 3.75mg | 12% |
| Folate | 62µg | 16µg | 12% |
| Vitamin B6 | 0.227mg | 0.076mg | 12% |
| Saturated fat | 15.259g | 17.572g | 11% |
| Protein | 19.8g | 24.99g | 10% |
| Vitamin B12 | 1.3µg | 1.54µg | 10% |
| Vitamin B2 | 0.488mg | 0.389mg | 8% |
| Cholesterol | 72mg | 89mg | 6% |
| Fats | 24.26g | 27.8g | 5% |
| Monounsaturated fat | 7.023g | 8.125g | 3% |
| Vitamin B3 | 0.63mg | 0.082mg | 3% |
| Calories | 300kcal | 357kcal | 3% |
| Magnesium | 20mg | 30mg | 2% |
| Copper | 0.021mg | 0.036mg | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Sodium | 842mg | 812mg | 1% |
| Iron | 0.33mg | 0.44mg | 1% |
| Net carbs | 0.46g | 1.43g | N/A |
| Carbs | 0.46g | 1.43g | 0% |
| Vitamin D | 18IU | 20IU | 0% |
| Potassium | 187mg | 188mg | 0% |
| Sugar | 0.46g | 1.43g | N/A |
| Vitamin A | 241µg | 243µg | 0% |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin K | 2µg | 2.3µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Polyunsaturated fat | 0.724g | 0.665g | 0% |
| Tryptophan | 0.307mg | 0.352mg | 0% |
| Threonine | 0.717mg | 0.932mg | 0% |
| Isoleucine | 0.968mg | 1.308mg | 0% |
| Leucine | 1.84mg | 2.57mg | 0% |
| Lysine | 1.766mg | 2.66mg | 0% |
| Methionine | 0.565mg | 0.721mg | 0% |
| Phenylalanine | 1.105mg | 1.434mg | 0% |
| Valine | 1.279mg | 1.81mg | 0% |
| Histidine | 0.683mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +210.9% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
~equal in
Polyunsaturated fat
~0.665g
