Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Edible mushroom

Camembert vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

What are the differences between camembert and edible mushroom?

  • Camembert is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet edible mushroom is higher in copper and vitamin B3.
  • Camembert's daily need coverage for saturated fat is 76% more.

We used Cheese, camembert and Mushrooms, white, raw types in this article.

Infographic

Camembert vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +12833.3%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +303.5%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +51.5%
Contains more CopperCopper +1414.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin B12Vitamin B12 +3150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +264.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +189.3%
Contains more Vitamin B3Vitamin B3 +472.5%
Contains more CholineCholine +12.3%
~equal in Vitamin B5 ~1.497mg

All nutrients comparison - raw data values

Nutrient Camembert Edible mushroom DV% diff.
Saturated fat 15.259g 0.05g 69%
Vitamin B12 1.3µg 0.04µg 53%
Calcium 388mg 3mg 39%
Phosphorus 347mg 86mg 37%
Fats 24.26g 0.34g 37%
Sodium 842mg 5mg 36%
Protein 19.8g 3.09g 33%
Copper 0.021mg 0.318mg 33%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Vitamin B3 0.63mg 3.607mg 19%
Monounsaturated fat 7.023g 0g 18%
Zinc 2.38mg 0.52mg 17%
Calories 300kcal 22kcal 14%
Folate 62µg 17µg 11%
Vitamin B6 0.227mg 0.104mg 9%
Selenium 14.5µg 9.3µg 9%
Vitamin B2 0.488mg 0.402mg 7%
Fiber 0g 1g 4%
Vitamin B1 0.028mg 0.081mg 4%
Polyunsaturated fat 0.724g 0.16g 4%
Potassium 187mg 318mg 4%
Vitamin B5 1.364mg 1.497mg 3%
Magnesium 20mg 9mg 3%
Iron 0.33mg 0.5mg 2%
Vitamin K 2µg 0µg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0.4µg 0.2µg 1%
Vitamin E 0.21mg 0.01mg 1%
Vitamin D 18IU 7IU 1%
Carbs 0.46g 3.26g 1%
Net carbs 0.46g 2.26g N/A
Sugar 0.46g 1.98g N/A
Manganese 0.038mg 0.047mg 0%
Choline 15.4mg 17.3mg 0%
Tryptophan 0.307mg 0.035mg 0%
Threonine 0.717mg 0.107mg 0%
Isoleucine 0.968mg 0.076mg 0%
Leucine 1.84mg 0.12mg 0%
Lysine 1.766mg 0.107mg 0%
Methionine 0.565mg 0.031mg 0%
Phenylalanine 1.105mg 0.085mg 0%
Valine 1.279mg 0.232mg 0%
Histidine 0.683mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +540.8%
Contains more FatsFats +7035.3%
Contains more OtherOther +327.9%
Contains more CarbsCarbs +608.7%
Contains more WaterWater +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +352.5%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.