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  6. Camembert vs. Edible mushroom

Camembert vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Camembert and Edible mushroom?

  • Camembert is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Zinc, yet Edible mushroom is higher in Copper, and Vitamin B3.
  • Camembert's daily need coverage for Saturated Fat is 76% more.
  • The amount of Cholesterol in Edible mushroom is lower.

We used Cheese, camembert and Mushrooms, white, raw types in this article.

Infographic

Camembert vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +12833.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +303.5%
Contains more Zinc +357.7%
Contains more Selenium +55.9%
Contains more Iron +51.5%
Contains more Potassium +70.1%
Contains less Sodium -99.4%
Contains more Copper +1414.3%
Contains more Manganese +23.7%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +12833.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +303.5%
Contains more Zinc +357.7%
Contains more Selenium +55.9%
Contains more Iron +51.5%
Contains more Potassium +70.1%
Contains less Sodium -99.4%
Contains more Copper +1414.3%
Contains more Manganese +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin D +100%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B6 +118.3%
Contains more Folate +264.7%
Contains more Vitamin B12 +3150%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +189.3%
Contains more Vitamin B3 +472.5%
Equal in Vitamin B5 - 1.497
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin D +100%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B6 +118.3%
Contains more Folate +264.7%
Contains more Vitamin B12 +3150%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +189.3%
Contains more Vitamin B3 +472.5%
Equal in Vitamin B5 - 1.497

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +540.8%
Contains more Fats +7035.3%
Contains more Other +327.9%
Contains more Carbs +608.7%
Contains more Water +78.5%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +540.8%
Contains more Fats +7035.3%
Contains more Other +327.9%
Contains more Carbs +608.7%
Contains more Water +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +352.5%
Contains less Saturated Fat -99.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +352.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Edible mushroom Opinion
Net carbs 0.46g 2.26g Edible mushroom
Protein 19.8g 3.09g Camembert
Fats 24.26g 0.34g Camembert
Carbs 0.46g 3.26g Edible mushroom
Calories 300kcal 22kcal Camembert
Fructose 0.17g Edible mushroom
Sugar 0.46g 1.98g Camembert
Fiber 0g 1g Edible mushroom
Calcium 388mg 3mg Camembert
Iron 0.33mg 0.5mg Edible mushroom
Magnesium 20mg 9mg Camembert
Phosphorus 347mg 86mg Camembert
Potassium 187mg 318mg Edible mushroom
Sodium 842mg 5mg Edible mushroom
Zinc 2.38mg 0.52mg Camembert
Copper 0.021mg 0.318mg Edible mushroom
Manganese 0.038mg 0.047mg Edible mushroom
Selenium 14.5µg 9.3µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.01mg Camembert
Vitamin D 18IU 7IU Camembert
Vitamin D 0.4µg 0.2µg Camembert
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.028mg 0.081mg Edible mushroom
Vitamin B2 0.488mg 0.402mg Camembert
Vitamin B3 0.63mg 3.607mg Edible mushroom
Vitamin B5 1.364mg 1.497mg Edible mushroom
Vitamin B6 0.227mg 0.104mg Camembert
Folate 62µg 17µg Camembert
Vitamin B12 1.3µg 0.04µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg 0.035mg Camembert
Threonine 0.717mg 0.107mg Camembert
Isoleucine 0.968mg 0.076mg Camembert
Leucine 1.84mg 0.12mg Camembert
Lysine 1.766mg 0.107mg Camembert
Methionine 0.565mg 0.031mg Camembert
Phenylalanine 1.105mg 0.085mg Camembert
Valine 1.279mg 0.232mg Camembert
Histidine 0.683mg 0.057mg Camembert
Cholesterol 72mg 0mg Edible mushroom
Saturated Fat 15.259g 0.05g Edible mushroom
Monounsaturated Fat 7.023g 0g Camembert
Polyunsaturated fat 0.724g 0.16g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
27%
Edible mushroom
Minerals Daily Need Coverage Score
57%
Camembert
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 15.209g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.