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  6. Camembert vs. Feijoa

Camembert vs. Feijoa — In-Depth Nutrition Comparison

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Differences between camembert and feijoa

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, while feijoa has more vitamin C and fiber.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • The amount of cholesterol in feijoa is lower.

The food types used in this comparison are Cheese, camembert and Feijoa, raw.

Infographic

Camembert vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +2182.4%
Contains more IronIron +135.7%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1726.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +121.1%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +2611.1%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +485.4%
Contains more Vitamin B6Vitamin B6 +238.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75%

All nutrients comparison - raw data values

Nutrient Camembert Feijoa DV% diff.
Saturated fat 15.259g 0.104g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 19mg 47%
Protein 19.8g 0.71g 38%
Fats 24.26g 0.42g 37%
Vitamin C 0mg 32.9mg 37%
Calcium 388mg 17mg 37%
Sodium 842mg 3mg 36%
Vitamin B2 0.488mg 0.018mg 36%
Vitamin A 241µg 0µg 27%
Fiber 0g 6.4g 26%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.233mg 23%
Zinc 2.38mg 0.06mg 21%
Monounsaturated fat 7.023g 0.056g 17%
Calories 300kcal 61kcal 12%
Vitamin B6 0.227mg 0.067mg 12%
Folate 62µg 23µg 10%
Carbs 0.46g 15.21g 5%
Polyunsaturated fat 0.724g 0.136g 4%
Fructose 2.95g 4%
Magnesium 20mg 9mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Iron 0.33mg 0.14mg 2%
Copper 0.021mg 0.036mg 2%
Manganese 0.038mg 0.084mg 2%
Vitamin B1 0.028mg 0.006mg 2%
Vitamin B3 0.63mg 0.295mg 2%
Vitamin K 2µg 3.5µg 1%
Protein per 100 calories 6.6g 1.2g N/A
Calories per 10 g protein 152kcal 859kcal N/A
Weight per 100 calories 33g 164g N/A
Unsaturated / Saturated Fat ratio 0.51 1.8 N/A
Net carbs 0.46g 8.81g N/A
Potassium 187mg 172mg 0%
Sugar 0.46g 8.2g N/A
Vitamin E 0.21mg 0.16mg 0%
Tryptophan 0.307mg 0.007mg 0%
Threonine 0.717mg 0.019mg 0%
Isoleucine 0.968mg 0.019mg 0%
Leucine 1.84mg 0.028mg 0%
Lysine 1.766mg 0.038mg 0%
Methionine 0.565mg 0.007mg 0%
Phenylalanine 1.105mg 0.019mg 0%
Valine 1.279mg 0.019mg 0%
Histidine 0.683mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2688.7%
Contains more FatsFats +5676.2%
Contains more OtherOther +868.4%
Contains more CarbsCarbs +3206.5%
Contains more WaterWater +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +12441.1%
Contains more Poly. FatPolyunsaturated fat +432.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.