Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Fennel

Camembert vs. Fennel — In-Depth Nutrition Comparison

Compare

The main differences between camembert and fennel

  • Camembert is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5, yet fennel is richer in vitamin K.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Fennel contains less cholesterol.
  • Camembert has a lower glycemic index than fennel.

Food types used in this article are Cheese, camembert and Fennel, bulb, raw.

Infographic

Camembert vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Fennel
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +691.8%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +594%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +121.2%
Contains more CopperCopper +214.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +402.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Fennel
Fennel
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +402.1%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +1425%
Contains more Vitamin B5Vitamin B5 +487.9%
Contains more Vitamin B6Vitamin B6 +383%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin KVitamin K +3040%
~equal in Vitamin B3 ~0.64mg

All nutrients comparison - raw data values

Nutrient Camembert Fennel DV% diff.
Saturated fat 15.259g 0.09g 69%
Vitamin B12 1.3µg 0µg 54%
Vitamin K 2µg 62.8µg 51%
Phosphorus 347mg 50mg 42%
Protein 19.8g 1.24g 37%
Fats 24.26g 0.2g 37%
Vitamin B2 0.488mg 0.032mg 35%
Calcium 388mg 49mg 34%
Sodium 842mg 52mg 34%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.232mg 23%
Vitamin A 241µg 48µg 21%
Zinc 2.38mg 0.2mg 20%
Monounsaturated fat 7.023g 0.068g 17%
Vitamin B6 0.227mg 0.047mg 14%
Calories 300kcal 31kcal 13%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Folate 62µg 27µg 9%
Potassium 187mg 414mg 7%
Manganese 0.038mg 0.191mg 7%
Iron 0.33mg 0.73mg 5%
Copper 0.021mg 0.066mg 5%
Polyunsaturated fat 0.724g 0.169g 4%
Carbs 0.46g 7.3g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.58mg 2%
Vitamin B1 0.028mg 0.01mg 2%
Magnesium 20mg 17mg 1%
Protein per 100 calories 6.6g 4g N/A
Calories per 10 g protein 152kcal 250kcal N/A
Weight per 100 calories 33g 323g N/A
Unsaturated / Saturated Fat ratio 0.51 2.6 N/A
Net carbs 0.46g 4.2g N/A
Sugar 0.46g 3.93g N/A
Vitamin B3 0.63mg 0.64mg 0%
Choline 15.4mg 13.2mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1496.8%
Contains more FatsFats +12030%
Contains more OtherOther +250.5%
Contains more CarbsCarbs +1487%
Contains more WaterWater +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +10227.9%
Contains more Poly. FatPolyunsaturated fat +328.4%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.