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Camembert vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between camembert and fruit salad

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin B6 in camembert is higher than in fruit salad.
  • Camembert covers your daily saturated fat needs 76% more than fruit salad.
  • Fruit salad contains less cholesterol.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Camembert vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3427.3%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +32%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +2378.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +138.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +297.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +703.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +3385.7%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +2473.6%
Contains more Vitamin B6Vitamin B6 +740.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3782.4%
Contains more FatsFats +80766.7%
Contains more OtherOther +1315.4%
Contains more CarbsCarbs +2737%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +140360%
Contains more Poly. FatPolyunsaturated fat +6481.8%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Fruit salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Fruit salad DV% diff.
Saturated fat 15.259g 0.004g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 14mg 48%
Protein 19.8g 0.51g 39%
Calcium 388mg 11mg 38%
Fats 24.26g 0.03g 37%
Vitamin B2 0.488mg 0.014mg 36%
Sodium 842mg 5mg 36%
Selenium 14.5µg 26%
Vitamin B5 1.364mg 0.053mg 26%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 30µg 23%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 7.023g 0.005g 18%
Folate 62µg 3µg 15%
Vitamin B6 0.227mg 0.027mg 15%
Calories 300kcal 50kcal 13%
Polyunsaturated fat 0.724g 0.011g 5%
Manganese 0.038mg 0.151mg 5%
Carbs 0.46g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Magnesium 20mg 8mg 3%
Choline 15.4mg 3%
Copper 0.021mg 0.05mg 3%
Vitamin B3 0.63mg 0.356mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 116mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.028mg 0.011mg 1%
Iron 0.33mg 0.25mg 1%
Net carbs 0.46g 12.05g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
3%
Fruit salad
Minerals Daily Need Coverage Score
57%
Camembert
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 837mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 15.255g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.