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  6. Camembert vs. Fudge

Camembert vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between camembert and fudge?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, yet fudge is higher in copper.
  • Camembert's daily need coverage for vitamin B12 is 50% more.
  • Camembert has 19 times more sodium than fudge. While camembert has 842mg of sodium, fudge has only 45mg.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Camembert vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +691.8%
Contains more PotassiumPotassium +39.6%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +388.7%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +436.4%
Contains more CopperCopper +1466.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1010.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Fudge
Fudge
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +447.7%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +874.3%
Contains more Vitamin B6Vitamin B6 +1791.7%
Contains more Vitamin B12Vitamin B12 +1344.4%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +1450%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Camembert Fudge DV% diff.
Vitamin B12 1.3µg 0.09µg 50%
Saturated fat 15.259g 6.448g 40%
Phosphorus 347mg 71mg 39%
Protein 19.8g 2.39g 35%
Sodium 842mg 45mg 35%
Calcium 388mg 49mg 34%
Copper 0.021mg 0.329mg 34%
Vitamin B2 0.488mg 0.085mg 31%
Carbs 0.46g 76.44g 25%
Vitamin B5 1.364mg 0.14mg 24%
Vitamin A 241µg 44µg 22%
Selenium 14.5µg 2.5µg 22%
Fats 24.26g 10.41g 21%
Cholesterol 72mg 14mg 19%
Iron 0.33mg 1.77mg 18%
Manganese 0.038mg 0.422mg 17%
Vitamin B6 0.227mg 0.012mg 17%
Folate 62µg 4µg 15%
Zinc 2.38mg 1.11mg 12%
Monounsaturated fat 7.023g 2.943g 10%
Fiber 0g 1.7g 7%
Calories 300kcal 411kcal 6%
Magnesium 20mg 36mg 4%
Vitamin B3 0.63mg 0.176mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 134mg 2%
Polyunsaturated fat 0.724g 0.373g 2%
Caffeine 0mg 8mg 2%
Vitamin K 2µg 1.4µg 1%
Choline 15.4mg 10mg 1%
Protein per 100 calories 6.6g 0.58g N/A
Calories per 10 g protein 152kcal 1720kcal N/A
Weight per 100 calories 33g 24g N/A
Unsaturated / Saturated Fat ratio 0.51 0.51 N/A
Net carbs 0.46g 74.74g N/A
Sugar 0.46g 73.12g N/A
Vitamin E 0.21mg 0.18mg 0%
Vitamin B1 0.028mg 0.026mg 0%
Trans fat 0.165g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +728.5%
Contains more FatsFats +133%
Contains more WaterWater +428%
Contains more OtherOther +287.4%
Contains more CarbsCarbs +16517.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +138.6%
Contains more Poly. FatPolyunsaturated fat +94.1%
Contains less Sat. FatSaturated fat -57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.