Camembert vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
What are the differences between camembert and gefilte fish?
- Camembert is higher in phosphorus, calcium, vitamin B2, vitamin B5, vitamin B12, folate, and vitamin A, yet gefilte fish is higher in iron and copper.
- Camembert's daily need coverage for saturated fat is 74% more.
- Camembert has 21 times more folate than gefilte fish. While camembert has 62µg of folate, gefilte fish has only 3µg.
- The amount of saturated fat in gefilte fish is lower.
- The glycemic index of gefilte fish is lower.
We used Cheese, camembert and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1587% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more ZincZinc | +190.2% |
| Contains more PhosphorusPhosphorus | +375.3% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +651.5% |
| Contains more CopperCopper | +828.6% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +792.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +727.1% |
| Contains more Vitamin B5Vitamin B5 | +582% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.412g | 67% |
| Phosphorus | 347mg | 73mg | 39% |
| Calcium | 388mg | 23mg | 37% |
| Fats | 24.26g | 1.73g | 35% |
| Vitamin B2 | 0.488mg | 0.059mg | 33% |
| Iron | 0.33mg | 2.48mg | 27% |
| Vitamin A | 241µg | 27µg | 24% |
| Vitamin B5 | 1.364mg | 0.2mg | 23% |
| Protein | 19.8g | 9.07g | 21% |
| Copper | 0.021mg | 0.195mg | 19% |
| Vitamin B12 | 1.3µg | 0.84µg | 19% |
| Monounsaturated fat | 7.023g | 0.824g | 15% |
| Folate | 62µg | 3µg | 15% |
| Sodium | 842mg | 524mg | 14% |
| Zinc | 2.38mg | 0.82mg | 14% |
| Cholesterol | 72mg | 30mg | 14% |
| Vitamin B6 | 0.227mg | 0.08mg | 11% |
| Calories | 300kcal | 84kcal | 11% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Vitamin B1 | 0.028mg | 0.065mg | 3% |
| Polyunsaturated fat | 0.724g | 0.285g | 3% |
| Potassium | 187mg | 91mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.038mg | 0.073mg | 2% |
| Vitamin B3 | 0.63mg | 1mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Carbs | 0.46g | 7.41g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.46g | 7.41g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.086mg | 0% |
| Threonine | 0.717mg | 0.488mg | 0% |
| Isoleucine | 0.968mg | 0.486mg | 0% |
| Leucine | 1.84mg | 0.81mg | 0% |
| Lysine | 1.766mg | 0.842mg | 0% |
| Methionine | 0.565mg | 0.255mg | 0% |
| Phenylalanine | 1.105mg | 0.493mg | 0% |
| Valine | 1.279mg | 0.548mg | 0% |
| Histidine | 0.683mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +118.3% |
| Contains more FatsFats | +1302.3% |
| Contains more OtherOther | +155.6% |
| Contains more CarbsCarbs | +1510.9% |
| Contains more WaterWater | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +752.3% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
| Contains less Sat. FatSaturated fat | -97.3% |
