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Camembert vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between camembert and gefilte fish?

  • Camembert is higher in phosphorus, calcium, vitamin B2, vitamin B5, vitamin B12, folate, and vitamin A, yet gefilte fish is higher in iron and copper.
  • Camembert's daily need coverage for saturated fat is 74% more.
  • Camembert has 21 times more folate than gefilte fish. While camembert has 62µg of folate, gefilte fish has only 3µg.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Cheese, camembert and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Camembert vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1587%
Contains more PotassiumPotassium +105.5%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +375.3%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +651.5%
Contains more CopperCopper +828.6%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +727.1%
Contains more Vitamin B5Vitamin B5 +582%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B3Vitamin B3 +58.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +118.3%
Contains more FatsFats +1302.3%
Contains more OtherOther +155.6%
Contains more CarbsCarbs +1510.9%
Contains more WaterWater +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +752.3%
Contains more Poly. FatPolyunsaturated fat +154%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Gefilte fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Gefilte fish DV% diff.
Saturated fat 15.259g 0.412g 67%
Phosphorus 347mg 73mg 39%
Calcium 388mg 23mg 37%
Fats 24.26g 1.73g 35%
Vitamin B2 0.488mg 0.059mg 33%
Iron 0.33mg 2.48mg 27%
Vitamin A 241µg 27µg 24%
Vitamin B5 1.364mg 0.2mg 23%
Protein 19.8g 9.07g 21%
Copper 0.021mg 0.195mg 19%
Vitamin B12 1.3µg 0.84µg 19%
Monounsaturated fat 7.023g 0.824g 15%
Folate 62µg 3µg 15%
Sodium 842mg 524mg 14%
Zinc 2.38mg 0.82mg 14%
Cholesterol 72mg 30mg 14%
Vitamin B6 0.227mg 0.08mg 11%
Calories 300kcal 84kcal 11%
Selenium 14.5µg 10.5µg 7%
Vitamin B1 0.028mg 0.065mg 3%
Polyunsaturated fat 0.724g 0.285g 3%
Potassium 187mg 91mg 3%
Magnesium 20mg 9mg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Manganese 0.038mg 0.073mg 2%
Vitamin B3 0.63mg 1mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Carbs 0.46g 7.41g 2%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0.46g 7.41g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.086mg 0%
Threonine 0.717mg 0.488mg 0%
Isoleucine 0.968mg 0.486mg 0%
Leucine 1.84mg 0.81mg 0%
Lysine 1.766mg 0.842mg 0%
Methionine 0.565mg 0.255mg 0%
Phenylalanine 1.105mg 0.493mg 0%
Valine 1.279mg 0.548mg 0%
Histidine 0.683mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
15%
Gefilte fish
Minerals Daily Need Coverage Score
57%
Camembert
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 14.847g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.4)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.