Camembert vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between camembert and goat?

Camembert is richer in calcium, phosphorus, and vitamin B6, while goat is higher in iron, copper, zinc, vitamin B3, and choline.
Camembert's daily need coverage for saturated fat is 72% higher.
Goat is lower in saturated fat.
Camembert has a higher glycemic index (27) than goat (0).

We used Cheese, camembert and Game meat, goat, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2182.4%
Contains more PhosphorusPhosphorus	+72.6%
Contains more SeleniumSelenium	+22.9%

Contains more PotassiumPotassium	+116.6%
Contains more IronIron	+1030.3%
Contains more CopperCopper	+1342.9%
Contains more ZincZinc	+121.4%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Goat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+66.7%
Contains more FolateFolate	+1140%

Contains more Vitamin EVitamin E	+61.9%
Contains more Vitamin B1Vitamin B1	+221.4%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+527%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.93g	65%
Iron	0.33mg	3.73mg	43%
Calcium	388mg	17mg	37%
Fats	24.26g	3.03g	33%
Sodium	842mg	86mg	33%
Copper	0.021mg	0.303mg	31%
Vitamin A	241µg	0µg	27%
Vitamin B5	1.364mg		27%
Zinc	2.38mg	5.27mg	26%
Phosphorus	347mg	201mg	21%
Vitamin B3	0.63mg	3.95mg	21%
Vitamin B6	0.227mg	0mg	17%
Choline	15.4mg	106.4mg	17%
Protein	19.8g	27.1g	15%
Folate	62µg	5µg	14%
Monounsaturated fat	7.023g	1.36g	14%
Vitamin B2	0.488mg	0.61mg	9%
Calories	300kcal	143kcal	8%
Potassium	187mg	405mg	6%
Magnesium	20mg	0mg	5%
Selenium	14.5µg	11.8µg	5%
Vitamin B1	0.028mg	0.09mg	5%
Vitamin B12	1.3µg	1.19µg	5%
Polyunsaturated fat	0.724g	0.23g	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Cholesterol	72mg	75mg	1%
Vitamin E	0.21mg	0.34mg	1%
Vitamin K	2µg	1.2µg	1%
Protein per 100 calories	6.6g	19g	N/A
Calories per 10 g protein	152kcal	53kcal	N/A
Weight per 100 calories	33g	70g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.7	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g	0g	N/A
Manganese	0.038mg	0.042mg	0%
Tryptophan	0.307mg	0.403mg	0%
Threonine	0.717mg	1.29mg	0%
Isoleucine	0.968mg	1.371mg	0%
Leucine	1.84mg	2.258mg	0%
Lysine	1.766mg	2.016mg	0%
Methionine	0.565mg	0.726mg	0%
Phenylalanine	1.105mg	0.941mg	0%
Valine	1.279mg	1.452mg	0%
Histidine	0.683mg	0.565mg	0%