Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Camembert vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Differences between camembert and grape leaves

  • Camembert has more vitamin B12 and phosphorus, while grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and iron.
  • Grape leaves' daily need coverage for vitamin A is 534% higher.
  • The amount of sodium in grape leaves is lower.

The food types used in this comparison are Cheese, camembert and Grape leaves, raw.

Infographic

Camembert vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +281.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +697%
Contains more CopperCopper +1876.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +7413.2%
~equal in Calcium ~363mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +490.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +471%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +274.9%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +5330%
Contains more FolateFolate +33.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +253.6%
Contains more FatsFats +1044.3%
Contains more OtherOther +123%
Contains more CarbsCarbs +3663%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +8570.4%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Grape leaves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Grape leaves DV% diff.
Vitamin A 241µg 1376µg 126%
Manganese 0.038mg 2.855mg 122%
Vitamin K 2µg 108.6µg 89%
Saturated fat 15.259g 0.336g 68%
Vitamin B12 1.3µg 0µg 54%
Fiber 0g 11g 44%
Copper 0.021mg 0.415mg 44%
Phosphorus 347mg 91mg 37%
Sodium 842mg 9mg 36%
Fats 24.26g 2.12g 34%
Iron 0.33mg 2.63mg 29%
Protein 19.8g 5.6g 28%
Selenium 14.5µg 0.9µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.231mg 23%
Magnesium 20mg 95mg 18%
Monounsaturated fat 7.023g 0.081g 17%
Zinc 2.38mg 0.67mg 16%
Vitamin B6 0.227mg 0.4mg 13%
Vitamin E 0.21mg 2mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B3 0.63mg 2.362mg 11%
Vitamin B2 0.488mg 0.354mg 10%
Calories 300kcal 93kcal 10%
Carbs 0.46g 17.31g 6%
Folate 62µg 83µg 5%
Potassium 187mg 272mg 3%
Calcium 388mg 363mg 3%
Polyunsaturated fat 0.724g 1.065g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.04mg 1%
Net carbs 0.46g 6.31g N/A
Sugar 0.46g 6.3g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
86%
Grape leaves
Minerals Daily Need Coverage Score
57%
Camembert
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 833mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 14.923g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 5.84g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.