Camembert vs. Haddock — In-Depth Nutrition Comparison

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Differences between camembert and haddock

Camembert has more calcium, vitamin B2, zinc, vitamin B5, and vitamin A, while haddock has more vitamin B12, selenium, and vitamin B3.
Camembert's daily need coverage for saturated fat is 76% higher.
Haddock contains 28 times less calcium than camembert. Camembert contains 388mg of calcium, while haddock contains 14mg.
The amount of saturated fat in haddock is lower.
Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of camembert is 27.

The food types used in this comparison are Cheese, camembert and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Haddock

Contains more CalciumCalcium	+2671.4%
Contains more IronIron	+57.1%
Contains more ZincZinc	+495%
Contains more PhosphorusPhosphorus	+24.8%
Contains more ManganeseManganese	+192.3%

Contains more MagnesiumMagnesium	+30%
Contains more PotassiumPotassium	+87.7%
Contains more CopperCopper	+23.8%
Contains less SodiumSodium	-69%
Contains more SeleniumSelenium	+118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Haddock

Contains more Vitamin AVitamin A	+1047.6%
Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B2Vitamin B2	+607.2%
Contains more Vitamin B5Vitamin B5	+176.1%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+376.9%

Contains more Vitamin DVitamin D	+50%
Contains more Vitamin EVitamin E	+161.9%
Contains more Vitamin B3Vitamin B3	+553.8%
Contains more Vitamin B6Vitamin B6	+44.1%
Contains more Vitamin B12Vitamin B12	+63.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.111g	69%
Calcium	388mg	14mg	37%
Fats	24.26g	0.55g	36%
Vitamin B12	1.3µg	2.13µg	35%
Vitamin B2	0.488mg	0.069mg	32%
Selenium	14.5µg	31.7µg	31%
Sodium	842mg	261mg	25%
Vitamin A	241µg	21µg	24%
Vitamin B3	0.63mg	4.119mg	22%
Zinc	2.38mg	0.4mg	18%
Vitamin B5	1.364mg	0.494mg	17%
Monounsaturated fat	7.023g	0.074g	17%
Folate	62µg	13µg	12%
Choline	15.4mg	79.6mg	12%
Calories	300kcal	90kcal	11%
Phosphorus	347mg	278mg	10%
Vitamin B6	0.227mg	0.327mg	8%
Potassium	187mg	351mg	5%
Polyunsaturated fat	0.724g	0.204g	3%
Cholesterol	72mg	66mg	2%
Iron	0.33mg	0.21mg	2%
Vitamin E	0.21mg	0.55mg	2%
Vitamin K	2µg	0.1µg	2%
Vitamin D*	18 IU	23 IU	1%
Vitamin D	0.4µg	0.6µg	1%
Magnesium	20mg	26mg	1%
Copper	0.021mg	0.026mg	1%
Manganese	0.038mg	0.013mg	1%
Protein	19.8g	19.99g	0%
Protein per 100 calories	6.6g	22g	N/A
Calories per 10 g protein	152kcal	45kcal	N/A
Weight per 100 calories	33g	111g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.5	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g	0g	N/A
Vitamin B1	0.028mg	0.023mg	0%
Trans fat		0.005g	N/A
Tryptophan	0.307mg	0.26mg	0%
Threonine	0.717mg	1.015mg	0%
Isoleucine	0.968mg	1.067mg	0%
Leucine	1.84mg	1.882mg	0%
Lysine	1.766mg	2.126mg	0%
Methionine	0.565mg	0.686mg	0%
Phenylalanine	1.105mg	0.904mg	0%
Valine	1.279mg	1.193mg	0%
Histidine	0.683mg	0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A