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  6. Camembert vs. Hash browns

Camembert vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between camembert and hash browns

  • Hash browns have less vitamin B12, calcium, phosphorus, vitamin B2, selenium, vitamin B5, zinc, and vitamin A than camembert.
  • Camembert covers your daily need for saturated fat, 64% more than hash browns.
  • Hash browns have less cholesterol.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Cheese, camembert and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Camembert vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +1942.1%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +254.1%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +81.8%
Contains more CopperCopper +376.2%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +315.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1184.2%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1147.6%
Contains more Vitamin B1Vitamin B1 +389.3%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin KVitamin K +395%
Contains more CholineCholine +15.6%

All nutrients comparison - raw data values

Nutrient Camembert Hash browns DV% diff.
Saturated fat 15.259g 2.54g 58%
Vitamin B12 1.3µg 0µg 54%
Calcium 388mg 19mg 37%
Phosphorus 347mg 98mg 36%
Vitamin B2 0.488mg 0.038mg 35%
Protein 19.8g 2.58g 34%
Polyunsaturated fat 0.724g 5.665g 33%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0.4µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.38mg 20%
Zinc 2.38mg 0.36mg 18%
Vitamin E 0.21mg 2.62mg 16%
Folate 62µg 12µg 13%
Sodium 842mg 566mg 12%
Starch 25.74g 11%
Fats 24.26g 17.04g 11%
Fiber 0g 2.7g 11%
Copper 0.021mg 0.1mg 9%
Vitamin B1 0.028mg 0.137mg 9%
Carbs 0.46g 28.88g 9%
Vitamin B3 0.63mg 1.838mg 8%
Vitamin K 2µg 9.9µg 7%
Vitamin C 0mg 5.4mg 6%
Potassium 187mg 355mg 5%
Manganese 0.038mg 0.158mg 5%
Vitamin B6 0.227mg 0.186mg 3%
Iron 0.33mg 0.6mg 3%
Vitamin D 18IU 0IU 2%
Monounsaturated fat 7.023g 7.827g 2%
Vitamin D 0.4µg 0µg 2%
Calories 300kcal 272kcal 1%
Net carbs 0.46g 26.18g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g 0.56g N/A
Trans fat 0.056g N/A
Choline 15.4mg 17.8mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +667.4%
Contains more FatsFats +42.4%
Contains more OtherOther +65%
Contains more CarbsCarbs +6178.3%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +682.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.