Camembert vs. Horned melon — In-Depth Nutrition Comparison
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How are camembert and horned melon different?
- Camembert is richer in phosphorus, calcium, vitamin B2, vitamin B5, zinc, folate, vitamin A, and vitamin B6, while horned melon is higher in iron.
- Camembert covers your daily need for phosphorus, 44% more than horned melon.
- Camembert contains 421 times more sodium than horned melon. Camembert contains 842mg of sodium, while horned melon contains 2mg.
- Horned melon has a higher glycemic index (48) than camembert (27).
Cheese, camembert and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2884.6% |
| Contains more PotassiumPotassium | +52% |
| Contains more ZincZinc | +395.8% |
| Contains more PhosphorusPhosphorus | +837.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +242.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +3153.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +645.4% |
| Contains more Vitamin B6Vitamin B6 | +260.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 347mg | 37mg | 44% |
| Calcium | 388mg | 13mg | 38% |
| Sodium | 842mg | 2mg | 37% |
| Vitamin B2 | 0.488mg | 0.015mg | 36% |
| Protein | 19.8g | 1.78g | 36% |
| Fats | 24.26g | 1.26g | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 241µg | 7µg | 26% |
| Cholesterol | 72mg | 24% | |
| Vitamin B5 | 1.364mg | 0.183mg | 24% |
| Monounsaturated fat | 7.023g | 18% | |
| Zinc | 2.38mg | 0.48mg | 17% |
| Folate | 62µg | 3µg | 15% |
| Vitamin B6 | 0.227mg | 0.063mg | 13% |
| Calories | 300kcal | 44kcal | 13% |
| Iron | 0.33mg | 1.13mg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.724g | 5% | |
| Magnesium | 20mg | 40mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 187mg | 123mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Carbs | 0.46g | 7.56g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.46g | 7.56g | N/A |
| Sugar | 0.46g | N/A | |
| Copper | 0.021mg | 0.02mg | 0% |
| Manganese | 0.038mg | 0.039mg | 0% |
| Vitamin B1 | 0.028mg | 0.025mg | 0% |
| Vitamin B3 | 0.63mg | 0.565mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1012.4% |
| Contains more FatsFats | +1825.4% |
| Contains more OtherOther | +755.8% |
| Contains more CarbsCarbs | +1543.5% |
| Contains more WaterWater | +71.8% |
