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Camembert vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between camembert and ice cream

  • Ice cream has less vitamin B12, phosphorus, calcium, selenium, vitamin B2, vitamin B5, zinc, and folate.
  • Camembert's daily need coverage for saturated fat is 42% more.
  • Camembert has 12 times more folate than ice cream. Camembert has 62µg of folate, while ice cream has 5µg.
  • Ice cream is lower in sodium.
  • Ice cream has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Ice creams, vanilla.

Infographic

Camembert vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +203.1%
Contains more IronIron +266.7%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +230.5%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +705.6%
Contains less SodiumSodium -90.5%
~equal in Potassium ~199mg
~equal in Copper ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +104.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +443.1%
Contains more Vitamin B5Vitamin B5 +134.8%
Contains more Vitamin B6Vitamin B6 +372.9%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more CholineCholine +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +465.7%
Contains more FatsFats +120.5%
Contains more OtherOther +308.9%
Contains more CarbsCarbs +5030.4%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +136.5%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Ice cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Ice cream DV% diff.
Vitamin B12 1.3µg 0.39µg 38%
Saturated fat 15.259g 6.79g 38%
Phosphorus 347mg 105mg 35%
Protein 19.8g 3.5g 33%
Sodium 842mg 80mg 33%
Calcium 388mg 128mg 26%
Selenium 14.5µg 1.8µg 23%
Fats 24.26g 11g 20%
Vitamin B2 0.488mg 0.24mg 19%
Vitamin B5 1.364mg 0.581mg 16%
Zinc 2.38mg 0.69mg 15%
Folate 62µg 5µg 14%
Vitamin B6 0.227mg 0.048mg 14%
Vitamin A 241µg 118µg 14%
Monounsaturated fat 7.023g 2.969g 10%
Cholesterol 72mg 44mg 9%
Carbs 0.46g 23.6g 8%
Calories 300kcal 207kcal 5%
Fiber 0g 0.7g 3%
Vitamin B3 0.63mg 0.116mg 3%
Iron 0.33mg 0.09mg 3%
Choline 15.4mg 26mg 2%
Polyunsaturated fat 0.724g 0.452g 2%
Vitamin D 0.4µg 0.2µg 1%
Manganese 0.038mg 0.008mg 1%
Vitamin B1 0.028mg 0.041mg 1%
Magnesium 20mg 14mg 1%
Vitamin K 2µg 0.3µg 1%
Vitamin D 18IU 8IU 1%
Vitamin E 0.21mg 0.3mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.46g 22.9g N/A
Potassium 187mg 199mg 0%
Sugar 0.46g 21.22g N/A
Copper 0.021mg 0.023mg 0%
Tryptophan 0.307mg 0.045mg 0%
Threonine 0.717mg 0.146mg 0%
Isoleucine 0.968mg 0.195mg 0%
Leucine 1.84mg 0.316mg 0%
Lysine 1.766mg 0.258mg 0%
Methionine 0.565mg 0.081mg 0%
Phenylalanine 1.105mg 0.157mg 0%
Valine 1.279mg 0.217mg 0%
Histidine 0.683mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
18%
Ice cream
Minerals Daily Need Coverage Score
57%
Camembert
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 8.469g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 20.76g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.