Camembert vs. Ice cream — In-Depth Nutrition Comparison

Compare

Important differences between camembert and ice cream

Ice cream has less vitamin B12, phosphorus, calcium, selenium, vitamin B2, vitamin B5, zinc, and folate.
Camembert's daily need coverage for saturated fat is 42% more.
Camembert has 12 times more folate than ice cream. Camembert has 62µg of folate, while ice cream has 5µg.
Ice cream is lower in sodium.
Ice cream has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Ice creams, vanilla.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Ice cream

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+203.1%
Contains more IronIron	+266.7%
Contains more ZincZinc	+244.9%
Contains more PhosphorusPhosphorus	+230.5%
Contains more ManganeseManganese	+375%
Contains more SeleniumSelenium	+705.6%

Contains less SodiumSodium

-90.5%

~equal in Potassium ~199mg

~equal in Copper ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Ice cream

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+104.2%
Contains more Vitamin B2Vitamin B2	+103.3%
Contains more Vitamin B3Vitamin B3	+443.1%
Contains more Vitamin B5Vitamin B5	+134.8%
Contains more Vitamin B6Vitamin B6	+372.9%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+1140%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B1Vitamin B1	+46.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	0.39µg	38%
Saturated fat	15.259g	6.79g	38%
Phosphorus	347mg	105mg	35%
Protein	19.8g	3.5g	33%
Sodium	842mg	80mg	33%
Calcium	388mg	128mg	26%
Selenium	14.5µg	1.8µg	23%
Fats	24.26g	11g	20%
Vitamin B2	0.488mg	0.24mg	19%
Vitamin B5	1.364mg	0.581mg	16%
Zinc	2.38mg	0.69mg	15%
Vitamin A	241µg	118µg	14%
Vitamin B6	0.227mg	0.048mg	14%
Folate	62µg	5µg	14%
Monounsaturated fat	7.023g	2.969g	10%
Cholesterol	72mg	44mg	9%
Carbs	0.46g	23.6g	8%
Calories	300kcal	207kcal	5%
Iron	0.33mg	0.09mg	3%
Fiber	0g	0.7g	3%
Vitamin B3	0.63mg	0.116mg	3%
Choline	15.4mg	26mg	2%
Polyunsaturated fat	0.724g	0.452g	2%
Vitamin C	0mg	0.6mg	1%
Vitamin D*	18 IU	8 IU	1%
Vitamin D	0.4µg	0.2µg	1%
Magnesium	20mg	14mg	1%
Vitamin E	0.21mg	0.3mg	1%
Manganese	0.038mg	0.008mg	1%
Vitamin B1	0.028mg	0.041mg	1%
Vitamin K	2µg	0.3µg	1%
Protein per 100 calories	6.6g	1.7g	N/A
Calories per 10 g protein	152kcal	591kcal	N/A
Weight per 100 calories	33g	48g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.5	N/A
Net carbs	0.46g	22.9g	N/A
Potassium	187mg	199mg	0%
Sugar	0.46g	21.22g	N/A
Copper	0.021mg	0.023mg	0%
Tryptophan	0.307mg	0.045mg	0%
Threonine	0.717mg	0.146mg	0%
Isoleucine	0.968mg	0.195mg	0%
Leucine	1.84mg	0.316mg	0%
Lysine	1.766mg	0.258mg	0%
Methionine	0.565mg	0.081mg	0%
Phenylalanine	1.105mg	0.157mg	0%
Valine	1.279mg	0.217mg	0%
Histidine	0.683mg	0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A