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  6. Camembert vs. Icing

Camembert vs. Icing — In-Depth Nutrition Comparison

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What are the differences between camembert and icing?

  • Camembert is richer than icing in vitamin B12, phosphorus, calcium, selenium, vitamin B5, zinc, and vitamin B6.
  • Camembert's daily need coverage for saturated fat is 61% more.
  • The amount of cholesterol in icing is lower.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Camembert vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +12833.3%
Contains more PotassiumPotassium +450%
Contains more IronIron +106.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +1827.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Icing
Icing
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +2380%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +675%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Icing DV% diff.
Saturated fat 15.259g 2.974g 56%
Vitamin B12 1.3µg 0µg 54%
Polyunsaturated fat 0.724g 7.951g 48%
Phosphorus 347mg 18mg 47%
Protein 19.8g 0g 40%
Calcium 388mg 3mg 39%
Sodium 842mg 184mg 29%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0.1µg 26%
Vitamin B5 1.364mg 0.055mg 26%
Cholesterol 72mg 0mg 24%
Carbs 0.46g 67.89g 22%
Zinc 2.38mg 0.07mg 21%
Vitamin B6 0.227mg 0mg 17%
Vitamin B2 0.488mg 0.302mg 14%
Folate 62µg 8µg 14%
Fats 24.26g 16.23g 12%
Vitamin E 0.21mg 1.53mg 9%
Vitamin K 2µg 13µg 9%
Calories 300kcal 418kcal 6%
Magnesium 20mg 1mg 5%
Potassium 187mg 34mg 5%
Monounsaturated fat 7.023g 4.86g 5%
Vitamin B3 0.63mg 0.22mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Iron 0.33mg 0.16mg 2%
Copper 0.021mg 0mg 2%
Manganese 0.038mg 0mg 2%
Vitamin B1 0.028mg 0.01mg 2%
Choline 15.4mg 2.3mg 2%
Protein per 100 calories 6.6g 0g N/A
Calories per 10 g protein 152kcal N/A
Weight per 100 calories 33g 24g N/A
Unsaturated / Saturated Fat ratio 0.51 4.3 N/A
Net carbs 0.46g 67.89g N/A
Sugar 0.46g 63.1g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +49.5%
Contains more WaterWater +243.7%
Contains more OtherOther +354.3%
Contains more CarbsCarbs +14658.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +44.5%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +998.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.