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Camembert vs. Italian ice — In-Depth Nutrition Comparison

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How are camembert and italian ice different?

  • Camembert is higher than italian ice in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Camembert covers your daily need for saturated fat, 76% more than italian ice.
  • Italian ice is lower in saturated fat.

Cheese, camembert and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Camembert vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +38700%
Contains more PotassiumPotassium +3016.7%
Contains more IronIron +266.7%
Contains more CopperCopper +110%
Contains more ZincZinc +7833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +4780%
Contains more Vitamin B5Vitamin B5 +27180%
Contains more Vitamin B6Vitamin B6 +11250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +13.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +65900%
Contains more FatsFats +121200%
Contains more OtherOther +7260%
Contains more CarbsCarbs +2834.8%
Contains more WaterWater +66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Italian ice DV% diff.
Saturated fat 15.259g 0g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 0mg 50%
Protein 19.8g 0.03g 40%
Calcium 388mg 1mg 39%
Fats 24.26g 0.02g 37%
Vitamin B2 0.488mg 0.01mg 37%
Sodium 842mg 4mg 36%
Vitamin B5 1.364mg 0.005mg 27%
Vitamin A 241µg 27%
Selenium 14.5µg 0.1µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.03mg 21%
Monounsaturated fat 7.023g 0g 18%
Vitamin B6 0.227mg 0.002mg 17%
Folate 62µg 5µg 14%
Calories 300kcal 53kcal 12%
Potassium 187mg 6mg 5%
Polyunsaturated fat 0.724g 0g 5%
Magnesium 20mg 0mg 5%
Carbs 0.46g 13.5g 4%
Choline 15.4mg 3%
Iron 0.33mg 0.09mg 3%
Vitamin D 0.4µg 2%
Vitamin B1 0.028mg 0.005mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.21mg 1%
Copper 0.021mg 0.01mg 1%
Vitamin B3 0.63mg 0.715mg 1%
Manganese 0.038mg 0.02mg 1%
Net carbs 0.46g 13.5g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
2%
Italian ice
Minerals Daily Need Coverage Score
57%
Camembert
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 15.259g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 27)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.4)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.