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  6. Camembert vs. Jackfruit

Camembert vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between Camembert and Jackfruit

  • Jackfruit contains less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, and Zinc than Camembert.
  • Camembert's daily need coverage for Saturated Fat is 75% higher.
  • The amount of Cholesterol in Jackfruit is lower.

The food types used in this comparison are Cheese, camembert and Jackfruit, raw.

Infographic

Camembert vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Jackfruit
Jackfruit
Contains more Calcium +1516.7%
Contains more Iron +43.5%
Contains more Phosphorus +1552.4%
Contains more Zinc +1730.8%
Contains more Magnesium +45%
Contains more Potassium +139.6%
Contains less Sodium -99.8%
Contains more Copper +261.9%
Contains more Manganese +13.2%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +1516.7%
Contains more Iron +43.5%
Contains more Phosphorus +1552.4%
Contains more Zinc +1730.8%
Contains more Magnesium +45%
Contains more Potassium +139.6%
Contains less Sodium -99.8%
Contains more Copper +261.9%
Contains more Manganese +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
5
Jackfruit
Jackfruit
Contains more Vitamin A +645.5%
Contains more Vitamin B2 +787.3%
Contains more Vitamin B5 +480.4%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +61.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +44.9%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +645.5%
Contains more Vitamin B2 +787.3%
Contains more Vitamin B5 +480.4%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +61.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +44.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Jackfruit
Jackfruit
Contains more Protein +1051.2%
Contains more Fats +3690.6%
Contains more Other +295.7%
Contains more Carbs +4954.3%
Contains more Water +41.8%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +1051.2%
Contains more Fats +3690.6%
Contains more Other +295.7%
Contains more Carbs +4954.3%
Contains more Water +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +4431%
Contains more Polyunsaturated fat +670.2%
Contains less Saturated Fat -98.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +4431%
Contains more Polyunsaturated fat +670.2%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Jackfruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Jackfruit Opinion
Net carbs 0.46g 21.75g Jackfruit
Protein 19.8g 1.72g Camembert
Fats 24.26g 0.64g Camembert
Carbs 0.46g 23.25g Jackfruit
Calories 300kcal 95kcal Camembert
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 0.46g 19.08g Camembert
Fiber 0g 1.5g Jackfruit
Calcium 388mg 24mg Camembert
Iron 0.33mg 0.23mg Camembert
Magnesium 20mg 29mg Jackfruit
Phosphorus 347mg 21mg Camembert
Potassium 187mg 448mg Jackfruit
Sodium 842mg 2mg Jackfruit
Zinc 2.38mg 0.13mg Camembert
Copper 0.021mg 0.076mg Jackfruit
Manganese 0.038mg 0.043mg Jackfruit
Selenium 14.5µg Camembert
Vitamin A 820IU 110IU Camembert
Vitamin A RAE 241µg 5µg Camembert
Vitamin E 0.21mg 0.34mg Jackfruit
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0mg 13.7mg Jackfruit
Vitamin B1 0.028mg 0.105mg Jackfruit
Vitamin B2 0.488mg 0.055mg Camembert
Vitamin B3 0.63mg 0.92mg Jackfruit
Vitamin B5 1.364mg 0.235mg Camembert
Vitamin B6 0.227mg 0.329mg Jackfruit
Folate 62µg 24µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.034mg Camembert
Threonine 0.717mg 0.086mg Camembert
Isoleucine 0.968mg 0.069mg Camembert
Leucine 1.84mg 0.103mg Camembert
Lysine 1.766mg 0.069mg Camembert
Methionine 0.565mg 0.034mg Camembert
Phenylalanine 1.105mg 0.052mg Camembert
Valine 1.279mg 0.086mg Camembert
Histidine 0.683mg 0.034mg Camembert
Cholesterol 72mg 0mg Jackfruit
Saturated Fat 15.259g 0.195g Jackfruit
Monounsaturated Fat 7.023g 0.155g Camembert
Polyunsaturated fat 0.724g 0.094g Camembert
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
19%
Jackfruit
Minerals Daily Need Coverage Score
57%
Camembert
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 15.064g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.9)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 18.62g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.