Camembert vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between camembert and jackfruit

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc, while jackfruit has more vitamin C.
Camembert's daily need coverage for saturated fat is 75% higher.
The amount of cholesterol in jackfruit is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Cheese, camembert and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Jackfruit

Contains more CalciumCalcium	+1516.7%
Contains more IronIron	+43.5%
Contains more ZincZinc	+1730.8%
Contains more PhosphorusPhosphorus	+1552.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+45%
Contains more PotassiumPotassium	+139.6%
Contains more CopperCopper	+261.9%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Jackfruit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4720%
Contains more Vitamin B2Vitamin B2	+787.3%
Contains more Vitamin B5Vitamin B5	+480.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+158.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+61.9%
Contains more Vitamin B1Vitamin B1	+275%
Contains more Vitamin B3Vitamin B3	+46%
Contains more Vitamin B6Vitamin B6	+44.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.195g	68%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	21mg	47%
Sodium	842mg	2mg	37%
Protein	19.8g	1.72g	36%
Fats	24.26g	0.64g	36%
Calcium	388mg	24mg	36%
Vitamin B2	0.488mg	0.055mg	33%
Vitamin A	241µg	5µg	26%
Selenium	14.5µg		26%
Cholesterol	72mg	0mg	24%
Vitamin B5	1.364mg	0.235mg	23%
Zinc	2.38mg	0.13mg	20%
Monounsaturated fat	7.023g	0.155g	17%
Vitamin C	0mg	13.7mg	15%
Fructose		9.19g	11%
Calories	300kcal	95kcal	10%
Folate	62µg	24µg	10%
Carbs	0.46g	23.25g	8%
Potassium	187mg	448mg	8%
Vitamin B6	0.227mg	0.329mg	8%
Fiber	0g	1.5g	6%
Copper	0.021mg	0.076mg	6%
Vitamin B1	0.028mg	0.105mg	6%
Polyunsaturated fat	0.724g	0.094g	4%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Magnesium	20mg	29mg	2%
Vitamin B3	0.63mg	0.92mg	2%
Vitamin K	2µg		2%
Iron	0.33mg	0.23mg	1%
Starch		1.47g	1%
Vitamin E	0.21mg	0.34mg	1%
Protein per 100 calories	6.6g	1.8g	N/A
Calories per 10 g protein	152kcal	552kcal	N/A
Weight per 100 calories	33g	105g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.3	N/A
Net carbs	0.46g	21.75g	N/A
Sugar	0.46g	19.08g	N/A
Manganese	0.038mg	0.043mg	0%
Tryptophan	0.307mg	0.034mg	0%
Threonine	0.717mg	0.086mg	0%
Isoleucine	0.968mg	0.069mg	0%
Leucine	1.84mg	0.103mg	0%
Lysine	1.766mg	0.069mg	0%
Methionine	0.565mg	0.034mg	0%
Phenylalanine	1.105mg	0.052mg	0%
Valine	1.279mg	0.086mg	0%
Histidine	0.683mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A