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  6. Camembert vs. Jerusalem artichoke

Camembert vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between camembert and jerusalem artichoke

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc; however, jerusalem artichoke is higher in iron.
  • Camembert covers your daily need for saturated fat, 76% more than jerusalem artichoke.
  • Jerusalem artichoke has less saturated fat.

These are the specific foods used in this comparison Cheese, camembert and Jerusalem-artichokes, raw.

Infographic

Camembert vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +2671.4%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +344.9%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +930.3%
Contains more CopperCopper +566.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +194.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +376.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more CholineCholine +94.8%
~equal in Vitamin E ~0.19mg

All nutrients comparison - raw data values

Nutrient Camembert Jerusalem artichoke DV% diff.
Saturated fat 15.259g 0g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 78mg 38%
Iron 0.33mg 3.4mg 38%
Calcium 388mg 14mg 37%
Fats 24.26g 0.01g 37%
Protein 19.8g 2g 36%
Sodium 842mg 4mg 36%
Vitamin B2 0.488mg 0.06mg 33%
Vitamin A 241µg 1µg 27%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.12mg 21%
Vitamin B5 1.364mg 0.397mg 19%
Monounsaturated fat 7.023g 0.004g 18%
Vitamin B1 0.028mg 0.2mg 14%
Copper 0.021mg 0.14mg 13%
Vitamin B6 0.227mg 0.077mg 12%
Folate 62µg 13µg 12%
Calories 300kcal 73kcal 11%
Potassium 187mg 429mg 7%
Fiber 0g 1.6g 6%
Carbs 0.46g 17.44g 6%
Polyunsaturated fat 0.724g 0.001g 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.63mg 1.3mg 4%
Choline 15.4mg 30mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 0.1µg 2%
Manganese 0.038mg 0.06mg 1%
Magnesium 20mg 17mg 1%
Net carbs 0.46g 15.84g N/A
Sugar 0.46g 9.6g N/A
Vitamin E 0.21mg 0.19mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +890%
Contains more FatsFats +242500%
Contains more OtherOther +44.9%
Contains more CarbsCarbs +3691.3%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +175475%
Contains more Poly. FatPolyunsaturated fat +72300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.