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  6. Camembert vs. Juice

Camembert vs. Juice — In-Depth Nutrition Comparison

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What are the differences between camembert and juice?

  • Camembert is higher in vitamin B12, phosphorus, calcium, selenium, and vitamin B5, yet juice is higher in vitamin B1 and vitamin B3.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of saturated fat in juice is lower.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Beverages, Orange juice drink types in this article.

Infographic

Camembert vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +19300%
Contains more PotassiumPotassium +345.2%
Contains more IronIron +200%
Contains more CopperCopper +16.7%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +8575%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Juice
Juice
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +2173.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B3Vitamin B3 +693.7%
Contains more Vitamin B6Vitamin B6 +120.3%

All nutrients comparison - raw data values

Nutrient Camembert Juice DV% diff.
Saturated fat 15.259g 0g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 4mg 49%
Protein 19.8g 0.2g 39%
Calcium 388mg 2mg 39%
Fats 24.26g 0g 37%
Sodium 842mg 2mg 37%
Vitamin B1 0.028mg 0.38mg 29%
Vitamin A 241µg 2µg 27%
Vitamin B3 0.63mg 5mg 27%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.364mg 0.06mg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.02mg 21%
Vitamin B6 0.227mg 0.5mg 21%
Monounsaturated fat 7.023g 0.01g 18%
Vitamin C 0mg 15mg 17%
Folate 62µg 4µg 15%
Calories 300kcal 54kcal 12%
Polyunsaturated fat 0.724g 0.01g 5%
Carbs 0.46g 13.41g 4%
Magnesium 20mg 3mg 4%
Potassium 187mg 42mg 4%
Vitamin B2 0.488mg 0.43mg 4%
Iron 0.33mg 0.11mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 0µg 2%
Fiber 0g 0.2g 1%
Vitamin E 0.21mg 0.02mg 1%
Manganese 0.038mg 0.007mg 1%
Protein per 100 calories 6.6g 0.37g N/A
Calories per 10 g protein 152kcal 2700kcal N/A
Weight per 100 calories 33g 185g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 13.21g N/A
Sugar 0.46g 9.36g N/A
Copper 0.021mg 0.018mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +9800%
Contains more FatsFats +∞%
Contains more OtherOther +1836.8%
Contains more CarbsCarbs +2815.2%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +70130%
Contains more Poly. FatPolyunsaturated fat +7140%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.