Camembert vs. Kiwifruit — In-Depth Nutrition Comparison
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A recap on differences between Camembert and Kiwifruit
- Camembert is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin A RAE, and Selenium, yet Kiwifruit is higher in Vitamin C, and Vitamin K.
- Kiwifruit covers your daily Vitamin C needs 103% more than Camembert.
- The amount of Saturated Fat in Kiwifruit is lower.
Food varieties used in this article are Cheese, camembert and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1041.2%
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Magnesium
+17.6%
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Phosphorus
+920.6%
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Zinc
+1600%
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Selenium
+7150%
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Potassium
+66.8%
Contains
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Sodium
-99.6%
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Copper
+519%
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Manganese
+157.9%
Equal in Iron - 0.31
Contains
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Calcium
+1041.2%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+920.6%
Contains
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Zinc
+1600%
Contains
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Selenium
+7150%
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Potassium
+66.8%
Contains
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Sodium
-99.6%
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Copper
+519%
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Manganese
+157.9%
Equal in Iron - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+842.5%
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Vitamin D
+∞%
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Vitamin B2
+1852%
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Vitamin B3
+84.8%
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Vitamin B5
+645.4%
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Vitamin B6
+260.3%
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Folate
+148%
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Vitamin B12
+∞%
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Vitamin E
+595.2%
Contains
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Vitamin C
+∞%
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Vitamin K
+1915%
Equal in Vitamin B1 - 0.027
Contains
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Vitamin A
+842.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1852%
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Vitamin B3
+84.8%
Contains
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Vitamin B5
+645.4%
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Vitamin B6
+260.3%
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Folate
+148%
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Vitamin B12
+∞%
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Vitamin E
+595.2%
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Vitamin C
+∞%
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Vitamin K
+1915%
Equal in Vitamin B1 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1636.8%
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Fats
+4565.4%
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Other
+503.3%
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Carbs
+3087%
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Water
+60.4%
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Protein
+1636.8%
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Fats
+4565.4%
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Other
+503.3%
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Carbs
+3087%
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Water
+60.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14842.6%
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Polyunsaturated fat
+152.3%
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Saturated Fat
-99.8%
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Monounsaturated Fat
+14842.6%
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Polyunsaturated fat
+152.3%
Contains
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.46g | 11.66g |
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| Protein | 19.8g | 1.14g |
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| Fats | 24.26g | 0.52g |
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| Carbs | 0.46g | 14.66g |
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| Calories | 300kcal | 61kcal |
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| Fructose | 4.35g |
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| Sugar | 0.46g | 8.99g |
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| Fiber | 0g | 3g |
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| Calcium | 388mg | 34mg |
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| Iron | 0.33mg | 0.31mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 347mg | 34mg |
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| Potassium | 187mg | 312mg |
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| Sodium | 842mg | 3mg |
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| Zinc | 2.38mg | 0.14mg |
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| Copper | 0.021mg | 0.13mg |
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| Manganese | 0.038mg | 0.098mg |
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| Selenium | 14.5µg | 0.2µg |
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| Vitamin A | 820IU | 87IU |
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| Vitamin A RAE | 241µg | 4µg |
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| Vitamin E | 0.21mg | 1.46mg |
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| Vitamin D | 18IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 92.7mg |
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| Vitamin B1 | 0.028mg | 0.027mg |
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| Vitamin B2 | 0.488mg | 0.025mg |
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| Vitamin B3 | 0.63mg | 0.341mg |
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| Vitamin B5 | 1.364mg | 0.183mg |
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| Vitamin B6 | 0.227mg | 0.063mg |
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| Folate | 62µg | 25µg |
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| Vitamin B12 | 1.3µg | 0µg |
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| Vitamin K | 2µg | 40.3µg |
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| Tryptophan | 0.307mg | 0.015mg |
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| Threonine | 0.717mg | 0.047mg |
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| Isoleucine | 0.968mg | 0.051mg |
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| Leucine | 1.84mg | 0.066mg |
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| Lysine | 1.766mg | 0.061mg |
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| Methionine | 0.565mg | 0.024mg |
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| Phenylalanine | 1.105mg | 0.044mg |
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| Valine | 1.279mg | 0.057mg |
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| Histidine | 0.683mg | 0.027mg |
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| Cholesterol | 72mg | 0mg |
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| Saturated Fat | 15.259g | 0.029g |
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| Monounsaturated Fat | 7.023g | 0.047g |
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| Polyunsaturated fat | 0.724g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
57%
14%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 839mg)
Which food is lower in Cholesterol?
Kiwifruit is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 15.23g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $1.9)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 8.53g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins