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  6. Camembert vs. Kiwi

Camembert vs. Kiwi — In-Depth Nutrition Comparison

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A recap on the differences between camembert and kiwi

  • Camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium, yet kiwi is higher in vitamin C and vitamin K.
  • Kiwi covers your daily vitamin C needs 103% more than camembert.
  • The amount of cholesterol in kiwi is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Kiwifruit, green, raw.

Infographic

Camembert vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +1041.2%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +920.6%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +66.8%
Contains more CopperCopper +519%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +157.9%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin B2Vitamin B2 +1852%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B5Vitamin B5 +645.4%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +148%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +595.2%
Contains more Vitamin KVitamin K +1915%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Camembert Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Saturated fat 15.259g 0.029g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 34mg 45%
Protein 19.8g 1.14g 37%
Fats 24.26g 0.52g 37%
Sodium 842mg 3mg 36%
Vitamin B2 0.488mg 0.025mg 36%
Calcium 388mg 34mg 35%
Vitamin K 2µg 40.3µg 32%
Vitamin A 241µg 4µg 26%
Selenium 14.5µg 0.2µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.183mg 24%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 7.023g 0.047g 17%
Vitamin B6 0.227mg 0.063mg 13%
Calories 300kcal 61kcal 12%
Fiber 0g 3g 12%
Copper 0.021mg 0.13mg 12%
Folate 62µg 25µg 9%
Vitamin E 0.21mg 1.46mg 8%
Carbs 0.46g 14.66g 5%
Fructose 4.35g 5%
Potassium 187mg 312mg 4%
Manganese 0.038mg 0.098mg 3%
Polyunsaturated fat 0.724g 0.287g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.341mg 2%
Magnesium 20mg 17mg 1%
Choline 15.4mg 7.8mg 1%
Protein per 100 calories 6.6g 1.9g N/A
Calories per 10 g protein 152kcal 535kcal N/A
Weight per 100 calories 33g 164g N/A
Unsaturated / Saturated Fat ratio 0.51 12 N/A
Net carbs 0.46g 11.66g N/A
Iron 0.33mg 0.31mg 0%
Sugar 0.46g 8.99g N/A
Vitamin B1 0.028mg 0.027mg 0%
Tryptophan 0.307mg 0.015mg 0%
Threonine 0.717mg 0.047mg 0%
Isoleucine 0.968mg 0.051mg 0%
Leucine 1.84mg 0.066mg 0%
Lysine 1.766mg 0.061mg 0%
Methionine 0.565mg 0.024mg 0%
Phenylalanine 1.105mg 0.044mg 0%
Valine 1.279mg 0.057mg 0%
Histidine 0.683mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1636.8%
Contains more FatsFats +4565.4%
Contains more OtherOther +503.3%
Contains more CarbsCarbs +3087%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +14842.6%
Contains more Poly. FatPolyunsaturated fat +152.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.