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  6. Camembert vs. Kung Pao chicken

Camembert vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between camembert and kung Pao chicken?

  • Camembert is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and zinc, while kung Pao chicken is higher in vitamin B3.
  • Camembert's daily need coverage for saturated fat is 70% higher.
  • Kung Pao chicken has 19 times less calcium than camembert. Camembert has 388mg of calcium, while kung Pao chicken has 20mg.
  • Kung Pao chicken is lower in saturated fat.
  • Kung Pao chicken has a higher glycemic index (55) than camembert (27).

We used Cheese, camembert and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Camembert vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +1840%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +269.1%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +130.3%
Contains more CopperCopper +247.6%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +270.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B5Vitamin B5 +172.8%
Contains more Vitamin B12Vitamin B12 +1081.8%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +337.6%
Contains more Vitamin KVitamin K +580%
Contains more CholineCholine +142.9%
~equal in Vitamin B6 ~0.243mg

All nutrients comparison - raw data values

Nutrient Camembert Kung Pao chicken DV% diff.
Saturated fat 15.259g 1.352g 63%
Vitamin B12 1.3µg 0.11µg 50%
Calcium 388mg 20mg 37%
Phosphorus 347mg 94mg 36%
Vitamin B2 0.488mg 0.055mg 33%
Fats 24.26g 6.98g 27%
Vitamin A 241µg 65µg 20%
Protein 19.8g 9.76g 20%
Sodium 842mg 402mg 19%
Vitamin B5 1.364mg 0.5mg 17%
Zinc 2.38mg 0.74mg 15%
Cholesterol 72mg 26mg 15%
Polyunsaturated fat 0.724g 3.02g 15%
Vitamin B3 0.63mg 2.757mg 13%
Folate 62µg 16µg 12%
Monounsaturated fat 7.023g 2.173g 12%
Selenium 14.5µg 8.1µg 12%
Vitamin K 2µg 13.6µg 10%
Manganese 0.038mg 0.256mg 9%
Calories 300kcal 129kcal 9%
Vitamin C 0mg 7.1mg 8%
Copper 0.021mg 0.073mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.21mg 1.02mg 5%
Iron 0.33mg 0.76mg 5%
Choline 15.4mg 37.4mg 4%
Vitamin D 18IU 0IU 2%
Carbs 0.46g 6.87g 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.54g 1%
Magnesium 20mg 24mg 1%
Vitamin B6 0.227mg 0.243mg 1%
Starch 2.53g 1%
Potassium 187mg 218mg 1%
Net carbs 0.46g 5.37g N/A
Sugar 0.46g 3.03g N/A
Vitamin B1 0.028mg 0.032mg 0%
Trans fat 0.034g N/A
Tryptophan 0.307mg 0.118mg 0%
Threonine 0.717mg 0.407mg 0%
Isoleucine 0.968mg 0.431mg 0%
Leucine 1.84mg 0.775mg 0%
Lysine 1.766mg 0.449mg 0%
Methionine 0.565mg 0.24mg 0%
Phenylalanine 1.105mg 0.402mg 0%
Valine 1.279mg 0.47mg 0%
Histidine 0.683mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +102.9%
Contains more FatsFats +247.6%
Contains more OtherOther +128.6%
Contains more CarbsCarbs +1393.5%
Contains more WaterWater +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +223.2%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +317.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.