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  6. Camembert vs. Lemonade

Camembert vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between camembert and lemonade

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc in camembert is higher than in lemonade.
  • Camembert covers your daily saturated fat needs 76% more than lemonade.
  • Lemonade contains less cholesterol.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Camembert vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +9600%
Contains more PotassiumPotassium +1146.7%
Contains more IronIron +106.3%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +17250%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +2223.8%
Contains more Vitamin B3Vitamin B3 +3837.5%
Contains more Vitamin B5Vitamin B5 +10392.3%
Contains more Vitamin B6Vitamin B6 +3683.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6100%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Camembert Lemonade DV% diff.
Saturated fat 15.259g 0.006g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 2mg 49%
Protein 19.8g 0.07g 39%
Calcium 388mg 4mg 38%
Fats 24.26g 0.04g 37%
Sodium 842mg 4mg 36%
Vitamin B2 0.488mg 0.021mg 36%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0.013mg 27%
Selenium 14.5µg 0.1µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.02mg 21%
Monounsaturated fat 7.023g 0.002g 18%
Vitamin B6 0.227mg 0.006mg 17%
Folate 62µg 1µg 15%
Calories 300kcal 40kcal 13%
Potassium 187mg 15mg 5%
Polyunsaturated fat 0.724g 0.013g 5%
Vitamin C 0mg 3.9mg 4%
Magnesium 20mg 2mg 4%
Vitamin B3 0.63mg 0.016mg 4%
Carbs 0.46g 10.42g 3%
Choline 15.4mg 0.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Iron 0.33mg 0.16mg 2%
Vitamin B1 0.028mg 0.006mg 2%
Vitamin K 2µg 0µg 2%
Vitamin E 0.21mg 0.01mg 1%
Manganese 0.038mg 0.005mg 1%
Protein per 100 calories 6.6g 0.18g N/A
Calories per 10 g protein 152kcal 5714kcal N/A
Weight per 100 calories 33g 250g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 0.46g 10.42g N/A
Sugar 0.46g 9.98g N/A
Copper 0.021mg 0.021mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +28185.7%
Contains more FatsFats +60550%
Contains more OtherOther +2966.7%
Contains more CarbsCarbs +2165.2%
Contains more WaterWater +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +351050%
Contains more Poly. FatPolyunsaturated fat +5469.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.