Camembert vs. Lychee — In-Depth Nutrition Comparison

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Differences between camembert and lychee

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc, while lychee has more vitamin C.
Lychee's daily need coverage for vitamin C is 79% higher.
The amount of cholesterol in lychee is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of lychee is 48.

The food types used in this comparison are Cheese, camembert and Litchis, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Lychee

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+7660%
Contains more ZincZinc	+3300%
Contains more PhosphorusPhosphorus	+1019.4%
Contains more SeleniumSelenium	+2316.7%

Contains more CopperCopper	+604.8%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+44.7%

~equal in Potassium ~171mg

~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Lychee

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+154.5%
Contains more Vitamin B2Vitamin B2	+650.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+127%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+400%
Contains more FolateFolate	+342.9%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B3 ~0.603mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	71.5mg	79%
Saturated fat	15.259g	0.099g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	31mg	45%
Protein	19.8g	0.83g	38%
Calcium	388mg	5mg	38%
Fats	24.26g	0.44g	37%
Sodium	842mg	1mg	37%
Vitamin B2	0.488mg	0.065mg	33%
Vitamin A	241µg	0µg	27%
Vitamin B5	1.364mg		27%
Selenium	14.5µg	0.6µg	25%
Cholesterol	72mg	0mg	24%
Zinc	2.38mg	0.07mg	21%
Monounsaturated fat	7.023g	0.12g	17%
Copper	0.021mg	0.148mg	14%
Calories	300kcal	66kcal	12%
Folate	62µg	14µg	12%
Vitamin B6	0.227mg	0.1mg	10%
Carbs	0.46g	16.53g	5%
Fiber	0g	1.3g	5%
Polyunsaturated fat	0.724g	0.132g	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	10mg	2%
Choline	15.4mg	7.1mg	2%
Vitamin E	0.21mg	0.07mg	1%
Manganese	0.038mg	0.055mg	1%
Vitamin B1	0.028mg	0.011mg	1%
Vitamin K	2µg	0.4µg	1%
Protein per 100 calories	6.6g	1.3g	N/A
Calories per 10 g protein	152kcal	795kcal	N/A
Weight per 100 calories	33g	152g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.5	N/A
Net carbs	0.46g	15.23g	N/A
Potassium	187mg	171mg	0%
Iron	0.33mg	0.31mg	0%
Sugar	0.46g	15.23g	N/A
Vitamin B3	0.63mg	0.603mg	0%
Tryptophan	0.307mg	0.007mg	0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg	0.041mg	0%
Methionine	0.565mg	0.009mg	0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%