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  6. Camembert vs. Marble cake

Camembert vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between camembert and marble cake

  • Camembert is richer in vitamin B12, calcium, vitamin B2, vitamin B5, selenium, zinc, and vitamin A, yet marble cake is richer in iron.
  • Daily need coverage for saturated fat for camembert is 64% higher.
  • Marble cake contains less cholesterol.

Food types used in this article are Cheese, camembert and Cake, pudding-type, marble, dry mix.

Infographic

Camembert vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +410.5%
Contains more PotassiumPotassium +52%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +26.2%
Contains more SeleniumSelenium +457.7%
Contains more IronIron +390.9%
Contains more CopperCopper +542.9%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +265.8%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B5Vitamin B5 +1320.8%
Contains more Vitamin B6Vitamin B6 +808%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.2%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +546.4%
Contains more Vitamin B3Vitamin B3 +145.4%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Marble cake DV% diff.
Saturated fat 15.259g 2.45g 58%
Vitamin B12 1.3µg 0µg 54%
Protein 19.8g 3.4g 33%
Calcium 388mg 76mg 31%
Vitamin B2 0.488mg 0.13mg 28%
Vitamin A 241µg 1µg 27%
Carbs 0.46g 79.5g 26%
Vitamin B5 1.364mg 0.096mg 25%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 0.724g 3.779g 20%
Fats 24.26g 11.7g 19%
Zinc 2.38mg 0.35mg 18%
Iron 0.33mg 1.62mg 16%
Vitamin B6 0.227mg 0.025mg 16%
Sodium 842mg 519mg 14%
Copper 0.021mg 0.135mg 13%
Vitamin B1 0.028mg 0.181mg 13%
Fiber 0g 2.9g 12%
Phosphorus 347mg 275mg 10%
Folate 62µg 36µg 7%
Vitamin B3 0.63mg 1.546mg 6%
Monounsaturated fat 7.023g 4.75g 6%
Calories 300kcal 416kcal 6%
Manganese 0.038mg 0.139mg 4%
Vitamin E 0.21mg 0.85mg 4%
Choline 15.4mg 4.5mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Caffeine 0mg 7mg 2%
Potassium 187mg 123mg 2%
Vitamin K 2µg 2.8µg 1%
Net carbs 0.46g 76.6g N/A
Magnesium 20mg 18mg 0%
Sugar 0.46g 35.71g N/A
Tryptophan 0.307mg 0.049mg 0%
Threonine 0.717mg 0.105mg 0%
Isoleucine 0.968mg 0.127mg 0%
Leucine 1.84mg 0.22mg 0%
Lysine 1.766mg 0.133mg 0%
Methionine 0.565mg 0.049mg 0%
Phenylalanine 1.105mg 0.158mg 0%
Valine 1.279mg 0.164mg 0%
Histidine 0.683mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +482.4%
Contains more FatsFats +107.4%
Contains more WaterWater +1571%
Contains more OtherOther +60%
Contains more CarbsCarbs +17182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +47.9%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +422%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.