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  6. Camembert vs. Marmalade

Camembert vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between camembert and marmalade

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and zinc in camembert is higher than in marmalade.
  • Camembert covers your daily saturated fat needs 76% more than marmalade.
  • Marmalade contains less saturated fat.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Marmalade, orange.

Infographic

Camembert vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +921.1%
Contains more PotassiumPotassium +405.4%
Contains more IronIron +120%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +8575%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +328.6%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +1852%
Contains more Vitamin B3Vitamin B3 +1111.5%
Contains more Vitamin B5Vitamin B5 +8993.3%
Contains more Vitamin B6Vitamin B6 +1094.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +588.9%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Camembert Marmalade DV% diff.
Saturated fat 15.259g 0g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 4mg 49%
Protein 19.8g 0.3g 39%
Fats 24.26g 0g 37%
Vitamin B2 0.488mg 0.025mg 36%
Calcium 388mg 38mg 35%
Sodium 842mg 56mg 34%
Vitamin B5 1.364mg 0.015mg 27%
Vitamin A 241µg 3µg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Carbs 0.46g 66.3g 22%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 7.023g 0g 18%
Vitamin B6 0.227mg 0.019mg 16%
Folate 62µg 9µg 13%
Copper 0.021mg 0.09mg 8%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.724g 0g 5%
Magnesium 20mg 2mg 4%
Potassium 187mg 37mg 4%
Vitamin B3 0.63mg 0.052mg 4%
Calories 300kcal 246kcal 3%
Fiber 0g 0.7g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Iron 0.33mg 0.15mg 2%
Vitamin B1 0.028mg 0.005mg 2%
Vitamin K 2µg 0µg 2%
Choline 15.4mg 3mg 2%
Vitamin E 0.21mg 0.06mg 1%
Manganese 0.038mg 0.02mg 1%
Protein per 100 calories 6.6g 0.12g N/A
Calories per 10 g protein 152kcal 8200kcal N/A
Weight per 100 calories 33g 41g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 65.6g N/A
Sugar 0.46g 60g N/A
Tryptophan 0.307mg 0.003mg 0%
Threonine 0.717mg 0.005mg 0%
Isoleucine 0.968mg 0.008mg 0%
Leucine 1.84mg 0.007mg 0%
Lysine 1.766mg 0.015mg 0%
Methionine 0.565mg 0.006mg 0%
Phenylalanine 1.105mg 0.01mg 0%
Valine 1.279mg 0.013mg 0%
Histidine 0.683mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +6500%
Contains more FatsFats +∞%
Contains more WaterWater +56%
Contains more OtherOther +1740%
Contains more CarbsCarbs +14313%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.