Camembert vs. Mars — In-Depth Nutrition Comparison
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How are camembert and mars different?
- Camembert is higher in calcium and vitamin A; however, mars is richer in fiber and iron.
- Daily need coverage for sodium for camembert is 31% higher.
- Camembert contains 6 times more cholesterol than mars. While camembert contains 72mg of cholesterol, mars contains only 12mg.
- Mars has less sodium.
- Camembert has a lower glycemic index (27) than mars (62).
Cheese, camembert and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +331.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +160.6% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 347mg | 50% | |
| Vitamin B2 | 0.488mg | 38% | |
| Protein | 19.8g | 4.28g | 31% |
| Sodium | 842mg | 136mg | 31% |
| Calcium | 388mg | 90mg | 30% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Carbs | 0.46g | 72.4g | 24% |
| Zinc | 2.38mg | 22% | |
| Cholesterol | 72mg | 12mg | 20% |
| Monounsaturated fat | 7.023g | 18% | |
| Vitamin B6 | 0.227mg | 17% | |
| Saturated fat | 15.259g | 11.651g | 16% |
| Folate | 62µg | 16% | |
| Calories | 300kcal | 475kcal | 9% |
| Fats | 24.26g | 19.32g | 8% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.33mg | 0.86mg | 7% |
| Potassium | 187mg | 6% | |
| Magnesium | 20mg | 5% | |
| Polyunsaturated fat | 0.724g | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Choline | 15.4mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.46g | 70.4g | N/A |
| Sugar | 0.46g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +2947.1% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +15639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23.6% |
