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  6. Camembert vs. Millet flour

Camembert vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between camembert and millet flour

  • Camembert is richer in calcium and vitamin B2, yet millet flour is richer in copper, iron, manganese, vitamin B3, selenium, and vitamin B1.
  • Daily need coverage for saturated fat for camembert is 74% higher.
  • Camembert contains 211 times more sodium than millet flour. Camembert contains 842mg of sodium, while millet flour contains 4mg.
  • Camembert has a lower glycemic index than millet flour.

Food types used in this article are Cheese, camembert and Millet flour.

Infographic

Camembert vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +2671.4%
Contains more PhosphorusPhosphorus +21.8%
Contains more MagnesiumMagnesium +495%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +1093.9%
Contains more CopperCopper +2447.6%
Contains more ZincZinc +10.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2536.8%
Contains more SeleniumSelenium +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +568.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +47.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B3Vitamin B3 +855.6%
Contains more Vitamin B6Vitamin B6 +63.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.267mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +470.8%
Contains more WaterWater +497.5%
Contains more OtherOther +204.1%
Contains more CarbsCarbs +16230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +660.1%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +261.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Millet flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Millet flour DV% diff.
Saturated fat 15.259g 0.536g 67%
Copper 0.021mg 0.535mg 57%
Vitamin B12 1.3µg 54%
Iron 0.33mg 3.94mg 45%
Manganese 0.038mg 1.002mg 42%
Calcium 388mg 14mg 37%
Sodium 842mg 4mg 36%
Vitamin B3 0.63mg 6.02mg 34%
Selenium 14.5µg 32.7µg 33%
Vitamin B2 0.488mg 0.073mg 32%
Vitamin B1 0.028mg 0.413mg 32%
Fats 24.26g 4.25g 31%
Starch 69.88g 29%
Vitamin A 241µg 27%
Carbs 0.46g 75.12g 25%
Magnesium 20mg 119mg 24%
Cholesterol 72mg 24%
Protein 19.8g 10.75g 18%
Monounsaturated fat 7.023g 0.924g 15%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.724g 2.618g 13%
Vitamin B6 0.227mg 0.372mg 11%
Phosphorus 347mg 285mg 9%
Folate 62µg 42µg 5%
Calories 300kcal 382kcal 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin B5 1.364mg 1.267mg 2%
Zinc 2.38mg 2.63mg 2%
Vitamin D 18IU 2%
Vitamin E 0.21mg 0.11mg 1%
Vitamin K 2µg 0.8µg 1%
Potassium 187mg 224mg 1%
Net carbs 0.46g 71.62g N/A
Sugar 0.46g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.307mg 0.17mg 0%
Threonine 0.717mg 0.354mg 0%
Isoleucine 0.968mg 0.473mg 0%
Leucine 1.84mg 1.537mg 0%
Lysine 1.766mg 0.144mg 0%
Methionine 0.565mg 0.319mg 0%
Phenylalanine 1.105mg 0.675mg 0%
Valine 1.279mg 0.584mg 0%
Histidine 0.683mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
33%
Millet flour
Minerals Daily Need Coverage Score
57%
Camembert
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 14.723g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.2g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.