Camembert vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between Camembert and Monterey Jack
- Camembert has more Vitamin B5, Vitamin B12, Vitamin B6, Folate, and Vitamin B2, however, Monterey Jack has more Calcium, and Phosphorus.
- Monterey Jack's daily need coverage for Calcium is 36% more.
- Camembert has 6 times more Vitamin B5 than Monterey Jack. Camembert has 1.364mg of Vitamin B5, while Monterey Jack has 0.21mg.
- Monterey Jack is lower in Sodium.
The food varieties used in the comparison are Cheese, camembert and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.9% |
| Contains more ManganeseManganese | +245.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B3Vitamin B3 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +549.5% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more Vitamin B12Vitamin B12 | +56.6% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin KVitamin K | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +24.8% |
| Contains more CarbsCarbs | +47.8% |
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated Fat:
Sat. Fat
19.066 g
Monounsaturated Fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated Fat | -20% |
| Contains more Mono. FatMonounsaturated Fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 300kcal | 373kcal |
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| Protein | 19.8g | 24.48g |
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| Fats | 24.26g | 30.28g |
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| Net carbs | 0.46g | 0.68g |
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| Carbs | 0.46g | 0.68g |
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| Cholesterol | 72mg | 89mg |
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| Vitamin D | 18IU | 22IU |
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| Magnesium | 20mg | 27mg |
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| Calcium | 388mg | 746mg |
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| Potassium | 187mg | 81mg |
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| Iron | 0.33mg | 0.72mg |
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| Sugar | 0.46g | 0.5g |
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| Copper | 0.021mg | 0.032mg |
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| Zinc | 2.38mg | 3mg |
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| Phosphorus | 347mg | 444mg |
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| Sodium | 842mg | 600mg |
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| Vitamin A | 820IU | 769IU |
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| Vitamin A | 241µg | 198µg |
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| Vitamin E | 0.21mg | 0.26mg |
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| Vitamin D | 0.4µg | 0.6µg |
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| Manganese | 0.038mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.028mg | 0.015mg |
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| Vitamin B2 | 0.488mg | 0.39mg |
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| Vitamin B3 | 0.63mg | 0.093mg |
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| Vitamin B5 | 1.364mg | 0.21mg |
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| Vitamin B6 | 0.227mg | 0.079mg |
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| Vitamin B12 | 1.3µg | 0.83µg |
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| Vitamin K | 2µg | 2.5µg |
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| Folate | 62µg | 18µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 15.259g | 19.066g |
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| Monounsaturated Fat | 7.023g | 8.751g |
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| Polyunsaturated fat | 0.724g | 0.899g |
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| Tryptophan | 0.307mg | 0.315mg |
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| Threonine | 0.717mg | 0.871mg |
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| Isoleucine | 0.968mg | 1.519mg |
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| Leucine | 1.84mg | 2.344mg |
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| Lysine | 1.766mg | 2.037mg |
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| Methionine | 0.565mg | 0.641mg |
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| Phenylalanine | 1.105mg | 1.289mg |
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| Valine | 1.279mg | 1.635mg |
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| Histidine | 0.683mg | 0.859mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
25%
Minerals Daily Need Coverage Score
57%
72%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 3.807g)
Which food is cheaper?
Camembert is cheaper (difference - $1.6)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)