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  6. Camembert vs. Shiitake

Camembert vs. Shiitake — In-Depth Nutrition Comparison

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A recap on the differences between camembert and shiitake

  • Camembert is higher in calcium, phosphorus, vitamin B2, selenium, zinc, and folate, yet shiitake is higher in vitamin B3, copper, and fiber.
  • Camembert covers your daily calcium needs 39% more than shiitake.
  • Camembert contains 94 times more sodium than shiitake. While camembert contains 842mg of sodium, shiitake contains only 9mg.

Food varieties used in this article are Cheese, camembert and Mushrooms, shiitake, raw.

Infographic

Camembert vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +19300%
Contains more ZincZinc +131.1%
Contains more PhosphorusPhosphorus +209.8%
Contains more SeleniumSelenium +154.4%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +24.2%
Contains more CopperCopper +576.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +505.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +124.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +376.9%
Contains more Vitamin B3Vitamin B3 +515.4%
Contains more Vitamin B6Vitamin B6 +29.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0.4µg
~equal in Vitamin B5 ~1.5mg

All nutrients comparison - raw data values

Nutrient Camembert Shiitake DV% diff.
Saturated fat 15.259g 69%
Vitamin B12 1.3µg 54%
Calcium 388mg 2mg 39%
Fats 24.26g 0.49g 37%
Sodium 842mg 9mg 36%
Protein 19.8g 2.24g 35%
Phosphorus 347mg 112mg 34%
Vitamin A 241µg 27%
Cholesterol 72mg 24%
Vitamin B2 0.488mg 0.217mg 21%
Vitamin B3 0.63mg 3.877mg 20%
Monounsaturated fat 7.023g 18%
Selenium 14.5µg 5.7µg 16%
Calories 300kcal 34kcal 13%
Copper 0.021mg 0.142mg 13%
Zinc 2.38mg 1.03mg 12%
Folate 62µg 13µg 12%
Fiber 0g 2.5g 10%
Manganese 0.038mg 0.23mg 8%
Vitamin B6 0.227mg 0.293mg 5%
Polyunsaturated fat 0.724g 5%
Potassium 187mg 304mg 3%
Vitamin B5 1.364mg 1.5mg 3%
Choline 15.4mg 3%
Carbs 0.46g 6.79g 2%
Vitamin K 2µg 2%
Iron 0.33mg 0.41mg 1%
Vitamin E 0.21mg 1%
Vitamin B1 0.028mg 0.015mg 1%
Protein per 100 calories 6.6g 6.6g N/A
Calories per 10 g protein 152kcal 152kcal N/A
Weight per 100 calories 33g 294g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 4.29g N/A
Vitamin D* 18 IU 18 IU 0%
Vitamin D 0.4µg 0.4µg 0%
Magnesium 20mg 20mg 0%
Sugar 0.46g 2.38g N/A
Tryptophan 0.307mg 0.011mg 0%
Threonine 0.717mg 0.134mg 0%
Isoleucine 0.968mg 0.111mg 0%
Leucine 1.84mg 0.189mg 0%
Lysine 1.766mg 0.134mg 0%
Methionine 0.565mg 0.033mg 0%
Phenylalanine 1.105mg 0.111mg 0%
Valine 1.279mg 0.145mg 0%
Histidine 0.683mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +783.9%
Contains more FatsFats +4851%
Contains more OtherOther +397.3%
Contains more CarbsCarbs +1376.1%
Contains more WaterWater +73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.