Camembert vs. Shiitake — In-Depth Nutrition Comparison
Compare
A recap on differences between camembert and shiitake
- Camembert is higher in calcium, phosphorus, vitamin B2, selenium, zinc, and folate, yet shiitake is higher in vitamin B3, copper, and fiber.
- Camembert covers your daily calcium needs 39% more than shiitake.
- Camembert contains 94 times more sodium than shiitake. While camembert contains 842mg of sodium, shiitake contains only 9mg.
Food varieties used in this article are Cheese, camembert and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19300% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +209.8% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +576.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +505.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +124.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +515.4% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 1.3µg | 54% | |
| Calcium | 388mg | 2mg | 39% |
| Fats | 24.26g | 0.49g | 37% |
| Sodium | 842mg | 9mg | 36% |
| Protein | 19.8g | 2.24g | 35% |
| Phosphorus | 347mg | 112mg | 34% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 72mg | 24% | |
| Vitamin B2 | 0.488mg | 0.217mg | 21% |
| Vitamin B3 | 0.63mg | 3.877mg | 20% |
| Monounsaturated fat | 7.023g | 18% | |
| Selenium | 14.5µg | 5.7µg | 16% |
| Calories | 300kcal | 34kcal | 13% |
| Copper | 0.021mg | 0.142mg | 13% |
| Zinc | 2.38mg | 1.03mg | 12% |
| Folate | 62µg | 13µg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.038mg | 0.23mg | 8% |
| Polyunsaturated fat | 0.724g | 5% | |
| Vitamin B6 | 0.227mg | 0.293mg | 5% |
| Vitamin B5 | 1.364mg | 1.5mg | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 187mg | 304mg | 3% |
| Carbs | 0.46g | 6.79g | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Iron | 0.33mg | 0.41mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.46g | 4.29g | N/A |
| Vitamin D | 18IU | 18IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0.46g | 2.38g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.307mg | 0.011mg | 0% |
| Threonine | 0.717mg | 0.134mg | 0% |
| Isoleucine | 0.968mg | 0.111mg | 0% |
| Leucine | 1.84mg | 0.189mg | 0% |
| Lysine | 1.766mg | 0.134mg | 0% |
| Methionine | 0.565mg | 0.033mg | 0% |
| Phenylalanine | 1.105mg | 0.111mg | 0% |
| Valine | 1.279mg | 0.145mg | 0% |
| Histidine | 0.683mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +783.9% |
| Contains more FatsFats | +4851% |
| Contains more OtherOther | +397.3% |
| Contains more CarbsCarbs | +1376.1% |
| Contains more WaterWater | +73.2% |
