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  6. Camembert vs. Nectarine

Camembert vs. Nectarine — In-Depth Nutrition Comparison

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How are camembert and nectarine different?

  • Camembert is higher than nectarine in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Camembert covers your daily need for saturated fat, 76% more than nectarine.
  • Nectarine is lower in sodium.
  • Nectarine has a higher glycemic index (43) than camembert (27).

Cheese, camembert and Nectarines, raw types were used in this article.

Infographic

Camembert vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +6366.7%
Contains more IronIron +17.9%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1234.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +309.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +42.1%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1317.6%
Contains more Vitamin B2Vitamin B2 +1707.4%
Contains more Vitamin B5Vitamin B5 +637.3%
Contains more Vitamin B6Vitamin B6 +808%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B3Vitamin B3 +78.6%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Camembert Nectarine DV% diff.
Saturated fat 15.259g 0.025g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 26mg 46%
Calcium 388mg 6mg 38%
Protein 19.8g 1.06g 37%
Fats 24.26g 0.32g 37%
Sodium 842mg 0mg 37%
Vitamin B2 0.488mg 0.027mg 35%
Selenium 14.5µg 0µg 26%
Vitamin A 241µg 17µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.185mg 24%
Zinc 2.38mg 0.17mg 20%
Monounsaturated fat 7.023g 0.088g 17%
Vitamin B6 0.227mg 0.025mg 16%
Folate 62µg 5µg 14%
Calories 300kcal 44kcal 13%
Fiber 0g 1.7g 7%
Copper 0.021mg 0.086mg 7%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.21mg 0.77mg 4%
Polyunsaturated fat 0.724g 0.113g 4%
Carbs 0.46g 10.55g 3%
Magnesium 20mg 9mg 3%
Vitamin B3 0.63mg 1.125mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 6.2mg 2%
Fructose 1.37g 2%
Iron 0.33mg 0.28mg 1%
Manganese 0.038mg 0.054mg 1%
Vitamin B1 0.028mg 0.034mg 1%
Protein per 100 calories 6.6g 2.4g N/A
Calories per 10 g protein 152kcal 415kcal N/A
Weight per 100 calories 33g 227g N/A
Unsaturated / Saturated Fat ratio 0.51 8 N/A
Net carbs 0.46g 8.85g N/A
Potassium 187mg 201mg 0%
Sugar 0.46g 7.89g N/A
Starch 0.07g 0%
Vitamin K 2µg 2.2µg 0%
Tryptophan 0.307mg 0.005mg 0%
Threonine 0.717mg 0.009mg 0%
Isoleucine 0.968mg 0.009mg 0%
Leucine 1.84mg 0.014mg 0%
Lysine 1.766mg 0.016mg 0%
Methionine 0.565mg 0.006mg 0%
Phenylalanine 1.105mg 0.021mg 0%
Valine 1.279mg 0.013mg 0%
Histidine 0.683mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1767.9%
Contains more FatsFats +7481.3%
Contains more OtherOther +666.7%
Contains more CarbsCarbs +2193.5%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7880.7%
Contains more Poly. FatPolyunsaturated fat +540.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.