Camembert vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between camembert and nutmeg
- Camembert has more vitamin B12 and vitamin B2; however, nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1.
- Nutmeg's daily need coverage for manganese is 124% more.
- Nutmeg is lower in sodium.
- Camembert has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Cheese, camembert and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.9% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more SeleniumSelenium | +806.3% |
| Contains more MagnesiumMagnesium | +815% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +821.2% |
| Contains more CopperCopper | +4790.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +7531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4720% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +756.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1135.7% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more FolateFolate | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 2.9mg | 124% |
| Copper | 0.021mg | 1.027mg | 112% |
| Fiber | 0g | 20.8g | 83% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Saturated fat | 15.259g | 25.94g | 49% |
| Magnesium | 20mg | 183mg | 39% |
| Sodium | 842mg | 16mg | 36% |
| Iron | 0.33mg | 3.04mg | 34% |
| Vitamin B2 | 0.488mg | 0.057mg | 33% |
| Protein | 19.8g | 5.84g | 28% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin B1 | 0.028mg | 0.346mg | 27% |
| Vitamin A | 241µg | 5µg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Selenium | 14.5µg | 1.6µg | 23% |
| Calcium | 388mg | 184mg | 20% |
| Fats | 24.26g | 36.31g | 19% |
| Phosphorus | 347mg | 213mg | 19% |
| Carbs | 0.46g | 49.29g | 16% |
| Calories | 300kcal | 525kcal | 11% |
| Monounsaturated fat | 7.023g | 3.22g | 10% |
| Potassium | 187mg | 350mg | 5% |
| Vitamin B6 | 0.227mg | 0.16mg | 5% |
| Vitamin B3 | 0.63mg | 1.299mg | 4% |
| Folate | 62µg | 76µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Polyunsaturated fat | 0.724g | 0.35g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Zinc | 2.38mg | 2.15mg | 2% |
| Choline | 15.4mg | 8.8mg | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Net carbs | 0.46g | 28.49g | N/A |
| Sugar | 0.46g | 2.99g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239% |
| Contains more WaterWater | +731.5% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +49.7% |
| Contains more CarbsCarbs | +10615.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +118.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
