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  6. Camembert vs. Nutmeg

Camembert vs. Nutmeg — In-Depth Nutrition Comparison

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Important differences between camembert and nutmeg

  • Camembert has more vitamin B12 and vitamin B2; however, nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1.
  • Nutmeg's daily need coverage for manganese is 124% more.
  • Nutmeg is lower in sodium.
  • Camembert has a higher glycemic index than nutmeg.

The food varieties used in the comparison are Cheese, camembert and Spices, nutmeg, ground.

Infographic

Camembert vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Nutmeg
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more CalciumCalcium +110.9%
Contains more PhosphorusPhosphorus +62.9%
Contains more SeleniumSelenium +806.3%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +821.2%
Contains more CopperCopper +4790.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +7531.6%
~equal in Zinc ~2.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 0% 87% 13% 24% 0% 37% 0% 0% 57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1135.7%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more FolateFolate +22.6%

All nutrients comparison - raw data values

Nutrient Camembert Nutmeg DV% diff.
Manganese 0.038mg 2.9mg 124%
Copper 0.021mg 1.027mg 112%
Fiber 0g 20.8g 83%
Vitamin B12 1.3µg 0µg 54%
Saturated fat 15.259g 25.94g 49%
Magnesium 20mg 183mg 39%
Sodium 842mg 16mg 36%
Iron 0.33mg 3.04mg 34%
Vitamin B2 0.488mg 0.057mg 33%
Protein 19.8g 5.84g 28%
Vitamin B1 0.028mg 0.346mg 27%
Vitamin B5 1.364mg 27%
Vitamin A 241µg 5µg 26%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 1.6µg 23%
Calcium 388mg 184mg 20%
Fats 24.26g 36.31g 19%
Phosphorus 347mg 213mg 19%
Carbs 0.46g 49.29g 16%
Calories 300kcal 525kcal 11%
Monounsaturated fat 7.023g 3.22g 10%
Potassium 187mg 350mg 5%
Vitamin B6 0.227mg 0.16mg 5%
Vitamin B3 0.63mg 1.299mg 4%
Folate 62µg 76µg 4%
Vitamin C 0mg 3mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 2.38mg 2.15mg 2%
Vitamin K 2µg 0µg 2%
Polyunsaturated fat 0.724g 0.35g 2%
Vitamin E 0.21mg 0mg 1%
Choline 15.4mg 8.8mg 1%
Protein per 100 calories 6.6g 1.1g N/A
Calories per 10 g protein 152kcal 899kcal N/A
Weight per 100 calories 33g 19g N/A
Unsaturated / Saturated Fat ratio 0.51 0.14 N/A
Net carbs 0.46g 28.49g N/A
Sugar 0.46g 2.99g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +239%
Contains more WaterWater +731.5%
Contains more OtherOther +57.9%
Contains more FatsFats +49.7%
Contains more CarbsCarbs +10615.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +118.1%
Contains more Poly. FatPolyunsaturated fat +106.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.