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  6. Camembert vs. Oat

Camembert vs. Oat — In-Depth Nutrition Comparison

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A recap on differences between Camembert and Oat

  • Camembert is higher in Vitamin B12, and Calcium, yet Oat is higher in Manganese, Copper, Vitamin B1, Iron, Fiber, and Magnesium.
  • Oat covers your daily Manganese needs 212% more than Camembert.
  • The amount of Sodium in Oat is lower.

Food varieties used in this article are Cheese, camembert and Oats.

Infographic

Camembert vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
2
:
8
Oat
Oat
Contains more Calcium +618.5%
Contains more Iron +1330.3%
Contains more Magnesium +785%
Contains more Phosphorus +50.7%
Contains more Potassium +129.4%
Contains less Sodium -99.8%
Contains more Zinc +66.8%
Contains more Copper +2881%
Contains more Manganese +12836.8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +618.5%
Contains more Iron +1330.3%
Contains more Magnesium +785%
Contains more Phosphorus +50.7%
Contains more Potassium +129.4%
Contains less Sodium -99.8%
Contains more Zinc +66.8%
Contains more Copper +2881%
Contains more Manganese +12836.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
2
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +251.1%
Contains more Vitamin B6 +90.8%
Contains more Folate +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2625%
Contains more Vitamin B3 +52.5%
Equal in Vitamin B5 - 1.349
Equal in Folate - 56
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +251.1%
Contains more Vitamin B6 +90.8%
Contains more Folate +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2625%
Contains more Vitamin B3 +52.5%
Equal in Vitamin B5 - 1.349
Equal in Folate - 56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Oat
Oat
Contains more Protein +17.2%
Contains more Fats +251.6%
Contains more Water +530.2%
Contains more Other +114%
Contains more Carbs +14306.5%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +17.2%
Contains more Fats +251.6%
Contains more Water +530.2%
Contains more Other +114%
Contains more Carbs +14306.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Oat
Oat
Contains more Monounsaturated Fat +222.5%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +250.1%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +222.5%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +250.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Oat Opinion
Net carbs 0.46g 55.67g Oat
Protein 19.8g 16.89g Camembert
Fats 24.26g 6.9g Camembert
Carbs 0.46g 66.27g Oat
Calories 300kcal 389kcal Oat
Sugar 0.46g Oat
Fiber 0g 10.6g Oat
Calcium 388mg 54mg Camembert
Iron 0.33mg 4.72mg Oat
Magnesium 20mg 177mg Oat
Phosphorus 347mg 523mg Oat
Potassium 187mg 429mg Oat
Sodium 842mg 2mg Oat
Zinc 2.38mg 3.97mg Oat
Copper 0.021mg 0.626mg Oat
Manganese 0.038mg 4.916mg Oat
Selenium 14.5µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.763mg Oat
Vitamin B2 0.488mg 0.139mg Camembert
Vitamin B3 0.63mg 0.961mg Oat
Vitamin B5 1.364mg 1.349mg Camembert
Vitamin B6 0.227mg 0.119mg Camembert
Folate 62µg 56µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.234mg Camembert
Threonine 0.717mg 0.575mg Camembert
Isoleucine 0.968mg 0.694mg Camembert
Leucine 1.84mg 1.284mg Camembert
Lysine 1.766mg 0.701mg Camembert
Methionine 0.565mg 0.312mg Camembert
Phenylalanine 1.105mg 0.895mg Camembert
Valine 1.279mg 0.937mg Camembert
Histidine 0.683mg 0.405mg Camembert
Cholesterol 72mg 0mg Oat
Saturated Fat 15.259g 1.217g Oat
Monounsaturated Fat 7.023g 2.178g Camembert
Polyunsaturated fat 0.724g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
33%
Oat
Minerals Daily Need Coverage Score
57%
Camembert
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 14.042g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.8)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.