Camembert vs. Oats — In-Depth Nutrition Comparison

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A recap on the differences between camembert and oats

Camembert is higher in vitamin B12 and calcium, yet oats are higher in manganese, copper, vitamin B1, iron, fiber, and magnesium.
Oats cover your daily manganese needs 212% more than camembert.
The amount of sodium in oats is lower.
The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Oats.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Oats

Contains more CalciumCalcium	+618.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+785%
Contains more PotassiumPotassium	+129.4%
Contains more IronIron	+1330.3%
Contains more CopperCopper	+2881%
Contains more ZincZinc	+66.8%
Contains more PhosphorusPhosphorus	+50.7%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+12836.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Oats

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+251.1%
Contains more Vitamin B6Vitamin B6	+90.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+2625%
Contains more Vitamin B3Vitamin B3	+52.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.349mg

~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.038mg	4.916mg	212%
Copper	0.021mg	0.626mg	67%
Saturated fat	15.259g	1.217g	64%
Vitamin B1	0.028mg	0.763mg	61%
Iron	0.33mg	4.72mg	55%
Vitamin B12	1.3µg	0µg	54%
Fiber	0g	10.6g	42%
Magnesium	20mg	177mg	37%
Sodium	842mg	2mg	37%
Calcium	388mg	54mg	33%
Fats	24.26g	6.9g	27%
Vitamin A	241µg	0µg	27%
Vitamin B2	0.488mg	0.139mg	27%
Selenium	14.5µg		26%
Phosphorus	347mg	523mg	25%
Cholesterol	72mg	0mg	24%
Carbs	0.46g	66.27g	22%
Zinc	2.38mg	3.97mg	14%
Monounsaturated fat	7.023g	2.178g	12%
Polyunsaturated fat	0.724g	2.535g	12%
Vitamin B6	0.227mg	0.119mg	8%
Potassium	187mg	429mg	7%
Protein	19.8g	16.89g	6%
Calories	300kcal	389kcal	4%
Choline	15.4mg		3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B3	0.63mg	0.961mg	2%
Vitamin K	2µg		2%
Folate	62µg	56µg	2%
Vitamin E	0.21mg		1%
Protein per 100 calories	6.6g	4.3g	N/A
Calories per 10 g protein	152kcal	230kcal	N/A
Weight per 100 calories	33g	26g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.9	N/A
Net carbs	0.46g	55.67g	N/A
Sugar	0.46g		N/A
Vitamin B5	1.364mg	1.349mg	0%
Tryptophan	0.307mg	0.234mg	0%
Threonine	0.717mg	0.575mg	0%
Isoleucine	0.968mg	0.694mg	0%
Leucine	1.84mg	1.284mg	0%
Lysine	1.766mg	0.701mg	0%
Methionine	0.565mg	0.312mg	0%
Phenylalanine	1.105mg	0.895mg	0%
Valine	1.279mg	0.937mg	0%
Histidine	0.683mg	0.405mg	0%