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  6. Camembert vs. Scallion

Camembert vs. Scallion — In-Depth Nutrition Comparison

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How are camembert and scallions different?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, while scallions are higher in vitamin K.
  • Scallions cover your daily need for vitamin K, 171% more than camembert.
  • Scallions are lower in cholesterol.

Cheese, camembert and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Camembert vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +438.9%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +837.8%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +348.5%
Contains more CopperCopper +295.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +321.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 17% 11% 14% 18% 9.8% 4.5% 14% 0% 518% 48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +382%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +1718.7%
Contains more Vitamin B6Vitamin B6 +272.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin KVitamin K +10250%
~equal in Folate ~64µg

All nutrients comparison - raw data values

Nutrient Camembert Scallion DV% diff.
Vitamin K 2µg 207µg 171%
Saturated fat 15.259g 0.032g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 37mg 44%
Fats 24.26g 0.19g 37%
Protein 19.8g 1.83g 36%
Sodium 842mg 16mg 36%
Calcium 388mg 72mg 32%
Vitamin B2 0.488mg 0.08mg 31%
Vitamin B5 1.364mg 0.075mg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin C 0mg 18.8mg 21%
Vitamin A 241µg 50µg 21%
Zinc 2.38mg 0.39mg 18%
Monounsaturated fat 7.023g 0.027g 17%
Iron 0.33mg 1.48mg 14%
Calories 300kcal 32kcal 13%
Vitamin B6 0.227mg 0.061mg 13%
Fiber 0g 2.6g 10%
Copper 0.021mg 0.083mg 7%
Manganese 0.038mg 0.16mg 5%
Polyunsaturated fat 0.724g 0.074g 4%
Potassium 187mg 276mg 3%
Carbs 0.46g 7.34g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.55mg 2%
Vitamin B1 0.028mg 0.055mg 2%
Choline 15.4mg 5.7mg 2%
Vitamin B3 0.63mg 0.525mg 1%
Folate 62µg 64µg 1%
Protein per 100 calories 6.6g 5.7g N/A
Calories per 10 g protein 152kcal 175kcal N/A
Weight per 100 calories 33g 313g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.46g 4.74g N/A
Magnesium 20mg 20mg 0%
Sugar 0.46g 2.33g N/A
Tryptophan 0.307mg 0.02mg 0%
Threonine 0.717mg 0.072mg 0%
Isoleucine 0.968mg 0.077mg 0%
Leucine 1.84mg 0.109mg 0%
Lysine 1.766mg 0.091mg 0%
Methionine 0.565mg 0.02mg 0%
Phenylalanine 1.105mg 0.059mg 0%
Valine 1.279mg 0.081mg 0%
Histidine 0.683mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +982%
Contains more FatsFats +12668.4%
Contains more OtherOther +354.3%
Contains more CarbsCarbs +1495.7%
Contains more WaterWater +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +25911.1%
Contains more Poly. FatPolyunsaturated fat +878.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.