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  6. Camembert vs. Pasta

Camembert vs. Pasta — In-Depth Nutrition Comparison

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Differences between camembert and pasta

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin A, while pasta has more vitamin B1.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Pasta contains 140 times less sodium than camembert. Camembert contains 842mg of sodium, while pasta contains 6mg.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of pasta is 49.

The food types used in this comparison are Cheese, camembert and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Camembert vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Pasta
Pasta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +6366.7%
Contains more PotassiumPotassium +679.2%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +450.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +245.5%
Contains more CopperCopper +342.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +489.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Pasta
Pasta
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +225.3%
Contains more Vitamin B5Vitamin B5 +645.4%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more Vitamin B12Vitamin B12 +828.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +646.4%
Contains more Vitamin B3Vitamin B3 +57.5%
~equal in Vitamin C ~0mg
~equal in Folate ~64µg

All nutrients comparison - raw data values

Nutrient Camembert Pasta DV% diff.
Saturated fat 15.259g 0.15g 69%
Vitamin B12 1.3µg 0.14µg 48%
Phosphorus 347mg 63mg 41%
Calcium 388mg 6mg 38%
Fats 24.26g 1.05g 36%
Sodium 842mg 6mg 36%
Protein 19.8g 5.15g 29%
Vitamin A 241µg 6µg 26%
Selenium 14.5µg 26%
Vitamin B2 0.488mg 0.15mg 26%
Vitamin B5 1.364mg 0.183mg 24%
Zinc 2.38mg 0.56mg 17%
Monounsaturated fat 7.023g 0.124g 17%
Vitamin B1 0.028mg 0.209mg 15%
Vitamin B6 0.227mg 0.034mg 15%
Cholesterol 72mg 33mg 13%
Iron 0.33mg 1.14mg 10%
Calories 300kcal 131kcal 8%
Carbs 0.46g 24.93g 8%
Copper 0.021mg 0.093mg 8%
Manganese 0.038mg 0.224mg 8%
Potassium 187mg 24mg 5%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin B3 0.63mg 0.992mg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.724g 0.429g 2%
Vitamin E 0.21mg 1%
Folate 62µg 64µg 1%
Protein per 100 calories 6.6g 3.9g N/A
Calories per 10 g protein 152kcal 254kcal N/A
Weight per 100 calories 33g 76g N/A
Unsaturated / Saturated Fat ratio 0.51 3.7 N/A
Net carbs 0.46g 24.93g N/A
Magnesium 20mg 18mg 0%
Sugar 0.46g N/A
Tryptophan 0.307mg 0.065mg 0%
Threonine 0.717mg 0.134mg 0%
Isoleucine 0.968mg 0.197mg 0%
Leucine 1.84mg 0.348mg 0%
Lysine 1.766mg 0.097mg 0%
Methionine 0.565mg 0.079mg 0%
Phenylalanine 1.105mg 0.247mg 0%
Valine 1.279mg 0.217mg 0%
Histidine 0.683mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +284.5%
Contains more FatsFats +2210.5%
Contains more OtherOther +1087.1%
Contains more CarbsCarbs +5319.6%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +5563.7%
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.