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  6. Camembert vs. Peach

Camembert vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between camembert and peach

  • Peach has less vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc than camembert.
  • Camembert covers your daily need for saturated fat, 76% more than peach.
  • Peach has less sodium.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Cheese, camembert and Peaches, yellow, raw.

Infographic

Camembert vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +6366.7%
Contains more IronIron +32%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1635%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +223.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +60.5%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1406.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +1474.2%
Contains more Vitamin B5Vitamin B5 +791.5%
Contains more Vitamin B6Vitamin B6 +808%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin KVitamin K +30%

All nutrients comparison - raw data values

Nutrient Camembert Peach DV% diff.
Saturated fat 15.259g 0.019g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 20mg 47%
Protein 19.8g 0.91g 38%
Calcium 388mg 6mg 38%
Fats 24.26g 0.25g 37%
Sodium 842mg 0mg 37%
Vitamin B2 0.488mg 0.031mg 35%
Selenium 14.5µg 0.1µg 26%
Vitamin A 241µg 16µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.153mg 24%
Zinc 2.38mg 0.17mg 20%
Monounsaturated fat 7.023g 0.067g 17%
Vitamin B6 0.227mg 0.025mg 16%
Folate 62µg 4µg 15%
Calories 300kcal 39kcal 13%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Copper 0.021mg 0.068mg 5%
Polyunsaturated fat 0.724g 0.086g 4%
Carbs 0.46g 9.54g 3%
Magnesium 20mg 9mg 3%
Vitamin E 0.21mg 0.73mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 6.1mg 2%
Fructose 1.53g 2%
Iron 0.33mg 0.25mg 1%
Manganese 0.038mg 0.061mg 1%
Vitamin B3 0.63mg 0.806mg 1%
Vitamin K 2µg 2.6µg 1%
Protein per 100 calories 6.6g 2.3g N/A
Calories per 10 g protein 152kcal 429kcal N/A
Weight per 100 calories 33g 256g N/A
Unsaturated / Saturated Fat ratio 0.51 8.1 N/A
Net carbs 0.46g 8.04g N/A
Potassium 187mg 190mg 0%
Sugar 0.46g 8.39g N/A
Vitamin B1 0.028mg 0.024mg 0%
Tryptophan 0.307mg 0.01mg 0%
Threonine 0.717mg 0.016mg 0%
Isoleucine 0.968mg 0.017mg 0%
Leucine 1.84mg 0.027mg 0%
Lysine 1.766mg 0.03mg 0%
Methionine 0.565mg 0.01mg 0%
Phenylalanine 1.105mg 0.019mg 0%
Valine 1.279mg 0.022mg 0%
Histidine 0.683mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2075.8%
Contains more FatsFats +9604%
Contains more OtherOther +755.8%
Contains more CarbsCarbs +1973.9%
Contains more WaterWater +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +10382.1%
Contains more Poly. FatPolyunsaturated fat +741.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.