Camembert vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between camembert and pepperoni

Camembert is richer in calcium, phosphorus, vitamin B2, vitamin A, and folate, yet pepperoni is richer in manganese, vitamin B3, selenium, and vitamin B1.
Daily need coverage for manganese for pepperoni is 45% higher.
Camembert contains less sodium.

Food types used in this article are Cheese, camembert and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pepperoni

Contains more CalciumCalcium	+1942.1%
Contains more PhosphorusPhosphorus	+119.6%
Contains less SodiumSodium	-46.8%

Contains more PotassiumPotassium	+46.5%
Contains more IronIron	+303%
Contains more CopperCopper	+333.3%
Contains more ManganeseManganese	+2726.3%
Contains more SeleniumSelenium	+100%

~equal in Magnesium ~18mg

~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+89.9%
Contains more Vitamin B5Vitamin B5	+46.7%
Contains more FolateFolate	+1140%

Contains more Vitamin DVitamin D	+225%
Contains more Vitamin EVitamin E	+390.5%
Contains more Vitamin B1Vitamin B1	+867.9%
Contains more Vitamin B3Vitamin B3	+691.6%
Contains more Vitamin B6Vitamin B6	+59.5%
Contains more Vitamin KVitamin K	+190%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.038mg	1.074mg	45%
Calcium	388mg	19mg	37%
Fats	24.26g	46.28g	34%
Monounsaturated fat	7.023g	20.77g	34%
Sodium	842mg	1582mg	32%
Phosphorus	347mg	158mg	27%
Vitamin A	241µg	0µg	27%
Vitamin B3	0.63mg	4.987mg	27%
Selenium	14.5µg	29µg	26%
Polyunsaturated fat	0.724g	4.458g	25%
Vitamin B1	0.028mg	0.271mg	20%
Vitamin B2	0.488mg	0.257mg	18%
Folate	62µg	5µg	14%
Iron	0.33mg	1.33mg	13%
Saturated fat	15.259g	17.708g	11%
Calories	300kcal	504kcal	10%
Vitamin B6	0.227mg	0.362mg	10%
Vitamin B5	1.364mg	0.93mg	9%
Cholesterol	72mg	97mg	8%
Copper	0.021mg	0.091mg	8%
Choline	15.4mg	51.2mg	7%
Vitamin D	0.4µg	1.3µg	5%
Vitamin E	0.21mg	1.03mg	5%
Vitamin D*	18 IU	52 IU	4%
Potassium	187mg	274mg	3%
Vitamin K	2µg	5.8µg	3%
Protein	19.8g	19.25g	1%
Zinc	2.38mg	2.44mg	1%
Protein per 100 calories	6.6g	3.8g	N/A
Calories per 10 g protein	152kcal	262kcal	N/A
Weight per 100 calories	33g	20g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.4	N/A
Net carbs	0.46g	1.18g	N/A
Carbs	0.46g	1.18g	0%
Magnesium	20mg	18mg	0%
Sugar	0.46g	0g	N/A
Vitamin B12	1.3µg	1.3µg	0%
Trans fat		1.527g	N/A
Tryptophan	0.307mg	0.23mg	0%
Threonine	0.717mg	0.869mg	0%
Isoleucine	0.968mg	0.901mg	0%
Leucine	1.84mg	1.575mg	0%
Lysine	1.766mg	1.652mg	0%
Methionine	0.565mg	0.511mg	0%
Phenylalanine	1.105mg	0.778mg	0%
Valine	1.279mg	0.987mg	0%
Histidine	0.683mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A