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Camembert vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between camembert and pepperoni

  • Camembert is richer in calcium, phosphorus, vitamin B2, vitamin A, and folate, yet pepperoni is richer in manganese, vitamin B3, selenium, and vitamin B1.
  • Daily need coverage for manganese for pepperoni is 45% higher.
  • Camembert contains less sodium.

Food types used in this article are Cheese, camembert and Pepperoni, beef and pork, sliced.

Infographic

Camembert vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +1942.1%
Contains more PhosphorusPhosphorus +119.6%
Contains less SodiumSodium -46.8%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +303%
Contains more CopperCopper +333.3%
Contains more ManganeseManganese +2726.3%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~18mg
~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more FolateFolate +1140%
Contains more Vitamin EVitamin E +390.5%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +867.9%
Contains more Vitamin B3Vitamin B3 +691.6%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more Vitamin KVitamin K +190%
Contains more CholineCholine +232.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more WaterWater +81.4%
Contains more FatsFats +90.8%
Contains more CarbsCarbs +156.5%
Contains more OtherOther +28.8%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +195.7%
Contains more Poly. FatPolyunsaturated fat +515.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Pepperoni
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Pepperoni DV% diff.
Manganese 0.038mg 1.074mg 45%
Calcium 388mg 19mg 37%
Fats 24.26g 46.28g 34%
Monounsaturated fat 7.023g 20.77g 34%
Sodium 842mg 1582mg 32%
Vitamin A 241µg 0µg 27%
Phosphorus 347mg 158mg 27%
Vitamin B3 0.63mg 4.987mg 27%
Selenium 14.5µg 29µg 26%
Polyunsaturated fat 0.724g 4.458g 25%
Vitamin B1 0.028mg 0.271mg 20%
Vitamin B2 0.488mg 0.257mg 18%
Folate 62µg 5µg 14%
Iron 0.33mg 1.33mg 13%
Saturated fat 15.259g 17.708g 11%
Calories 300kcal 504kcal 10%
Vitamin B6 0.227mg 0.362mg 10%
Vitamin B5 1.364mg 0.93mg 9%
Copper 0.021mg 0.091mg 8%
Cholesterol 72mg 97mg 8%
Choline 15.4mg 51.2mg 7%
Vitamin D 0.4µg 1.3µg 5%
Vitamin E 0.21mg 1.03mg 5%
Vitamin D 18IU 52IU 4%
Potassium 187mg 274mg 3%
Vitamin K 2µg 5.8µg 3%
Protein 19.8g 19.25g 1%
Zinc 2.38mg 2.44mg 1%
Carbs 0.46g 1.18g 0%
Net carbs 0.46g 1.18g N/A
Magnesium 20mg 18mg 0%
Sugar 0.46g 0g N/A
Vitamin B12 1.3µg 1.3µg 0%
Trans fat 1.527g N/A
Tryptophan 0.307mg 0.23mg 0%
Threonine 0.717mg 0.869mg 0%
Isoleucine 0.968mg 0.901mg 0%
Leucine 1.84mg 1.575mg 0%
Lysine 1.766mg 1.652mg 0%
Methionine 0.565mg 0.511mg 0%
Phenylalanine 1.105mg 0.778mg 0%
Valine 1.279mg 0.987mg 0%
Histidine 0.683mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
47%
Pepperoni
Minerals Daily Need Coverage Score
57%
Camembert
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.46g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 740mg)
Which food is lower in Saturated fat?
Camembert
Camembert is lower in Saturated fat (difference - 2.449g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 1)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.