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  6. Camembert vs. Persimmon

Camembert vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between camembert and persimmon

  • Camembert has more vitamin B12, phosphorus, and calcium; however, persimmon has more vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon is lower in cholesterol.
  • Persimmon has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Persimmons, native, raw.

Infographic

Camembert vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1337%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1234.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +657.6%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Camembert Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Saturated fat 15.259g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 26mg 46%
Protein 19.8g 0.8g 38%
Vitamin B2 0.488mg 38%
Fats 24.26g 0.4g 37%
Sodium 842mg 1mg 37%
Calcium 388mg 27mg 36%
Iron 0.33mg 2.5mg 27%
Vitamin A 241µg 27%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 22%
Monounsaturated fat 7.023g 18%
Vitamin B6 0.227mg 17%
Folate 62µg 16%
Carbs 0.46g 33.5g 11%
Calories 300kcal 127kcal 9%
Magnesium 20mg 5%
Polyunsaturated fat 0.724g 5%
Potassium 187mg 310mg 4%
Vitamin B3 0.63mg 4%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Copper 0.021mg 2%
Manganese 0.038mg 2%
Vitamin B1 0.028mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 0.63g N/A
Calories per 10 g protein 152kcal 1588kcal N/A
Weight per 100 calories 33g 79g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 33.5g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.014mg 0%
Threonine 0.717mg 0.041mg 0%
Isoleucine 0.968mg 0.035mg 0%
Leucine 1.84mg 0.058mg 0%
Lysine 1.766mg 0.045mg 0%
Methionine 0.565mg 0.007mg 0%
Phenylalanine 1.105mg 0.036mg 0%
Valine 1.279mg 0.042mg 0%
Histidine 0.683mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2375%
Contains more FatsFats +5965%
Contains more OtherOther +308.9%
Contains more CarbsCarbs +7182.6%
Contains more WaterWater +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.