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  6. Camembert vs. Pilaf

Camembert vs. Pilaf — In-Depth Nutrition Comparison

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How are camembert and pilaf different?

  • Camembert is higher in vitamin B12, vitamin B2, calcium, and phosphorus; however, pilaf is richer in vitamin B1, folate, manganese, vitamin B3, and selenium.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Camembert contains 65 times more vitamin B12 than pilaf. While camembert contains 1.3µg of vitamin B12, pilaf contains only 0.02µg.
  • Pilaf has less saturated fat.
  • Camembert has a lower glycemic index (27) than pilaf (60).

Cheese, camembert and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.

Infographic

Camembert vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Pilaf
Pilaf
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +367.5%
Contains more ZincZinc +135.6%
Contains more PhosphorusPhosphorus +125.3%
Contains less SodiumSodium -35.4%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +639.4%
Contains more CopperCopper +690.5%
Contains more ManganeseManganese +2221.1%
Contains more SeleniumSelenium +123.4%
~equal in Potassium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Pilaf
Pilaf
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B12Vitamin B12 +6400%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2053.6%
Contains more Vitamin B3Vitamin B3 +872.5%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more FolateFolate +241.9%

All nutrients comparison - raw data values

Nutrient Camembert Pilaf DV% diff.
Saturated fat 15.259g 0.307g 68%
Vitamin B12 1.3µg 0.02µg 53%
Vitamin B1 0.028mg 0.603mg 48%
Folate 62µg 212µg 38%
Manganese 0.038mg 0.882mg 37%
Fats 24.26g 1.37g 35%
Vitamin B3 0.63mg 6.127mg 34%
Selenium 14.5µg 32.4µg 33%
Calcium 388mg 83mg 31%
Vitamin B2 0.488mg 0.087mg 31%
Starch 71.23g 29%
Phosphorus 347mg 154mg 28%
Iron 0.33mg 2.44mg 26%
Vitamin A 241µg 4µg 26%
Carbs 0.46g 76.31g 25%
Cholesterol 72mg 1mg 24%
Sodium 842mg 1303mg 20%
Protein 19.8g 10.42g 19%
Monounsaturated fat 7.023g 0.373g 17%
Copper 0.021mg 0.166mg 16%
Vitamin B5 1.364mg 0.715mg 13%
Vitamin B6 0.227mg 0.4mg 13%
Zinc 2.38mg 1.01mg 12%
Vitamin C 0mg 4.1mg 5%
Fiber 0g 1.2g 5%
Calories 300kcal 359kcal 3%
Magnesium 20mg 32mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.724g 0.377g 2%
Vitamin E 0.21mg 0.04mg 1%
Vitamin K 2µg 0.5µg 1%
Protein per 100 calories 6.6g 2.9g N/A
Calories per 10 g protein 152kcal 345kcal N/A
Weight per 100 calories 33g 28g N/A
Unsaturated / Saturated Fat ratio 0.51 2.4 N/A
Net carbs 0.46g 75.11g N/A
Potassium 187mg 188mg 0%
Sugar 0.46g 1.53g N/A
Choline 15.4mg 17.5mg 0%
Tryptophan 0.307mg 0.086mg 0%
Threonine 0.717mg 0.221mg 0%
Isoleucine 0.968mg 0.279mg 0%
Leucine 1.84mg 0.523mg 0%
Lysine 1.766mg 0.189mg 0%
Methionine 0.565mg 0.145mg 0%
Phenylalanine 1.105mg 0.32mg 0%
Valine 1.279mg 0.374mg 0%
Histidine 0.683mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +90%
Contains more FatsFats +1670.8%
Contains more WaterWater +544.3%
Contains more CarbsCarbs +16489.1%
~equal in Other ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1782.8%
Contains more Poly. FatPolyunsaturated fat +92%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.