Camembert vs. Pimento Cheese — In-Depth Nutrition Comparison
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Significant differences between camembert and pimento Cheese
- Camembert has more vitamin B12, vitamin B5, folate, vitamin B6, and vitamin B2; however, pimento Cheese is richer in phosphorus, calcium, and zinc.
- Pimento Cheese covers your daily phosphorus needs 57% more than camembert.
- Pimento Cheese has 8 times less folate than camembert. Camembert has 62µg of folate, while pimento Cheese has 8µg.
- Camembert contains less saturated fat.
Specific food types used in this comparison are Cheese, camembert and Cheese, pasteurized process, pimento.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more ManganeseManganese | +137.5% |
| Contains more CalciumCalcium | +58.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +114.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +707.7% |
| Contains more Vitamin B5Vitamin B5 | +181.2% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin KVitamin K | +45% |
| Contains more CholineCholine | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +276.1% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 347mg | 744mg | 57% |
| Vitamin B12 | 1.3µg | 0.7µg | 25% |
| Calcium | 388mg | 614mg | 23% |
| Saturated fat | 15.259g | 19.663g | 20% |
| Vitamin B5 | 1.364mg | 0.485mg | 18% |
| Folate | 62µg | 8µg | 14% |
| Vitamin B6 | 0.227mg | 0.071mg | 12% |
| Fats | 24.26g | 31.2g | 11% |
| Vitamin B2 | 0.488mg | 0.354mg | 10% |
| Cholesterol | 72mg | 94mg | 7% |
| Protein | 19.8g | 22.13g | 5% |
| Monounsaturated fat | 7.023g | 8.937g | 5% |
| Zinc | 2.38mg | 2.98mg | 5% |
| Choline | 15.4mg | 34.7mg | 4% |
| Calories | 300kcal | 375kcal | 4% |
| Sodium | 842mg | 915mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B3 | 0.63mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.724g | 0.988g | 2% |
| Vitamin K | 2µg | 2.9µg | 1% |
| Copper | 0.021mg | 0.033mg | 1% |
| Iron | 0.33mg | 0.42mg | 1% |
| Potassium | 187mg | 162mg | 1% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Manganese | 0.038mg | 0.016mg | 1% |
| Vitamin D | 18IU | 22IU | 1% |
| Net carbs | 0.46g | 1.63g | N/A |
| Carbs | 0.46g | 1.73g | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0.46g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 241µg | 244µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Tryptophan | 0.307mg | 0.323mg | 0% |
| Threonine | 0.717mg | 0.718mg | 0% |
| Isoleucine | 0.968mg | 1.023mg | 0% |
| Leucine | 1.84mg | 1.956mg | 0% |
| Lysine | 1.766mg | 2.196mg | 0% |
| Methionine | 0.565mg | 0.572mg | 0% |
| Phenylalanine | 1.105mg | 1.124mg | 0% |
| Valine | 1.279mg | 1.325mg | 0% |
| Histidine | 0.683mg | 0.902mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
57%
84%
Comparison summary
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
Pimento Cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Camembert is lower in Saturated fat (difference - 4.404g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.